Phekolo e Fokotsa Khatello ea Kelello le Khatello ea Matšoao Linthong Tse Soft
Knee taping ke khetho e tloaelehileng ea phekolo bakeng sa batho ba nang le mamello ea mangole . Meriana ea phekolo ea meriana e sebelisitsoe ho fokotsa bohloko le bokooa bo amanang le lefu la masapo a kneo.
Knee Thabing ke Eng?
Knee taping ke kopo le boemo ba tepi ho lumellanya lengole ka boemo bo tsitsitseng. Tsela e ntlafalitsoeng e ka fokotsa khatello ea kelello le khatello ea lisele tse bonolo tse potolohileng lengole le ho ntlafatsa matšoao a lefu la masapo a mabeli .
Sebaka se nepahetseng sa theipi ke sa bohlokoa, 'me litsebi tsa' mele li koetlisitsoe ka mokhoa o nepahetseng oa ho sebelisa mabitso. Bakuli ba ka boela ba rutoa hore ba itlhokomele kalafo.
Knee Tape e fokotsa bohloko bofe?
Ha ho ntse ho thoe lengole le buelloa ho bakuli ba bang ba masapo a mabeli, ha ho bopaki bo bongata ba saense bo tšehetsang khothatso. Ho lumeloa hore lengole le khonang le etsa liphetoho tse poteletseng ho khatello e kopanetsoeng e ka 'nang ea boela ea re:
- fokotsa khatello meleng e bonolo e chesang e pota-potileng lengole
- ntlafatsa tlhokomelo ea mokuli ka boemo ba 'mele
- ntlafatsa quadricep matla a mesifa
- thusa ho laola lengole ho thibela ho khunya lengole kapa ho koala
Who Does Knee Taping Help?
Knee taping e nkoa e le mokhoa o bonolo, o sa theko e tlaase oa phekolo bakeng sa ho laola matšoao a amanang le lefu la masapo a kneo. Bakuli ba ka 'na ba nahana hore mangole a tšoara haeba tse ling tsa mekhoa ea phekolo e hlokang tlhokomelo e hlōlehile. Khetho e joalo e kenyelletsa:
Knee taping e ka boela ea sebelisoa ka mefuta e meng ea phekolo, e kang meriana ea osteoarthritis , liente tsa hyaluronan , kapa liente tsa steroid . Ha mokuli a e-na le bohloko bo tebileng le ho nkeloa sebaka ka mangole ka ho feletseng e le tharollo e molemo ka ho fetisisa, knee taping e ka 'na ea se ke ea fana ka melemo e lekaneng.
Knee e sebetsa ka katleho joang?
Ho na le lithuto tse peli tseo hangata li qotsitsoeng mabapi le katleho ea lengole.
Phuputso ea pele, e hatisitsoeng koranteng ea March 1994 ea British Medical Journal , e ne e e-na le barupeluoa ba 14 ba ithutoang 'me e sebelisetsoa ho hlahloba katleho ea lengole le nang le bakuli ba masapo a osteoarthritis. Leha ho le joalo, thuto eo e ne e se na sehlopha sa taolo sa bakuli ba sa kang ba etsoa, e ne e le nako e khutšoanyane, ebile e na le lipakane tse fokolang. Leha ho le joalo, ho fumanoe hore ho fokotseha ha karolo ea 25 lekholong ea bohloko bo bakoang ke bakuli ba nang le lefu lena le nang le lefu la patellofemoral ka mor'a hore ba nke patella (kneecap) ka hare kapa bohareng ba matsatsi a mane.
Thuto ea bobeli, e hatisitsoeng khatisong ea July 2003 ea British Medical Journal , e nkoa e le thuto ea pele ka ho kopa lengole. E ne e kenyelletsa litho tse 87 tse ithutoang ka masapo a mangole a mangole a neng a fuoa meriana ea phekolo ea meriana, taelo ea ho laola kapa ho se na lihlopha tsa lithapi. Thuto e ile ea nka libeke tse tharo 'me ho ne ho e-na le nako ea ho latela libeke tse tharo.
Lingaka tse leshome le metso e ' meli tsa ' mele li ne li koetliselitsoe ho phunya mangole e le hore tepi e ka holimo e fane ka li-glide, e sekametse ka hare, le ho kheloha holimo ho ea kneecap. Tape e ka tlaase e ne e le ho laolla mofo o fokolang oa infrapatellar (mafura a sebaka se pakeng tsa patellar ligament le lesapo la infrapatellar la knee joint) kapa pes anserinus.
Le hoja sena se utloahala e le tsebo, mokhoa o nepahetseng oa theipi ke oa bohlokoa.
Bafuputsi ba thuto ea bobeli (Hinson et al.) Ba ile ba etsa qeto ea hore thepa ea phekolo e sebelisoang beke le beke le e koahetsoeng ke libeke tse tharo haholo e fokolitse bohloko ka liphesente tse 38 ho ea ho tse 40 le ho ba le bokooa bo ntlafetseng ho bakuli ba nang le lefuba la masapo. Melemo ea ho robala ka lengole e ile ea nka libeke tse tharo ka mor'a hore ho betoa ho emisitsoe.
Lisebelisoa:
Tšebeliso ea theipi ea lengole ho tsamaiso ea lefu la masapo a maoto a lengole: le foufalitsoe tekong e laoloang ka hohle. British Medical Journal. Hinson et al. La 19 July, 2003.
http://www.bmj.com/cgi/content/full/327/7407/135
Ho tšoara patella meriana: phekolo e ncha ea osteoarthritis ea lengole? British Medical Journal. Cushnaghan et al. La 19 Ntlha ea 1994.
http://www.bmj.com/cgi/content/abstract/308/6931/753