Seo U Lokelang ho se Tseba
Baobab ( Adansonia digitata ) ke setso sa lifate libakeng tse ling tsa tropike Afrika, ho akarelletsa le Afrika Boroa, Botswana le Mozambique. Lifate tsa Baobab li hlahisa litholoana ka makhasi a powdery a fumanehang a na le vithamine e ngata. Hangata li jeoa ke lijo kapa li noa lino tse tahang, ka linako tse ling litholoana tsa baobab li sebelisoa bakeng sa meriana.
Sebeliso ea Baobab
Meriana ea setso ea Afrika, litholoana tsa baobab li sebelisoa ho phekola mafu a 'maloa (ho akarelletsa le asthma , feberu, letšollo , malaria le sekholopane).
Ho phaella moo, lingaka tsa meriana ea setso sa Afrika hangata li sebelisa litholoana tsa baobab ho thibela ho ruruha .
Lilemong tsa morao tjena, bahlahisi ba se ba qalile ho eketsa litholoana tsa baobab ho linotsi, lino tse tahang, matla a matla le lijo tse ling tsa lijo. Hangata ho rekisoa e le "litholoana tse ngata," baobab e atisa ho ba mohloli o mongata oa li-antioxidants. Ka mohlala, ka linako tse ling ba baobab ba boleloa hore ba na le vithamine C e ngata ho feta li-orana le litholoana tse ling tsa li-citrus.
Lihlahisoa tse nang le li-Baobab hangata li rekisoa e le mohloli o ruileng oa li-antioxidants. Bafani ba bang ba bolela hore, ka lebaka la lihlahisoa tsa bona tsa antioxidant, lihlahisoa tse entsoeng ka litholoana tsa baobab li ka thusa ho liehisa ho tsofala le ho sireletsa khahlanong le mafu a maholo a kang lefu la pelo le kankere. Baobab e boetse e boleloa e sireletsa khahlanong le maemo a amanang le ho ruruha (ho akarelletsa mofuta oa lefu la tsoekere oa mofuta oa 2 , ramatiki , le ho kula , hammoho le lefu la pelo le kankere).
Ho phaella moo, ka linako tse ling litholoana tsa baobab li sebelisoa e le motsoako oa skincare, tlhokomelo ea moriri le lihlahisoa tsa 'mele.
Lihlahisoa tse ling tsa tlhokomelo ea motho e na le oli ea baobab, e ntšoang peō ea sefate sa baobab. Lipatlisiso li bontša hore peo ea baobab e na le mafura a bohlokoa a mafura (joaloka linoleic acid) e ka thusang ho ntlafatsa letlalo.
Melemo ea Baobab
Ho fihlela joale, liphuputso tse fokolang haholo tsa saense li lekile melemo ea bophelo bo botle ba litholoana tsa baobab.
Lipatlisiso tse fumanehang li kenyeletsa tlaleho ea 2009 e hatisitsoeng ka Tlhahlobo e Bohlokoa ho Food Science le Nutrition . Ha ba shebile boitsebiso bo mabapi le thepa ea phepo e nepahetseng ea baobab, ba ngotseng tlaleho ba fumane hore litholoana tsa baobab li na le li-antioxidants tse ngata, ho akarelletsa le vithamine C. Leha ho le joalo, ho tloha ha ho sa tsejoe hantle hore na 'mele oa motho o ka amohela metsoako ea li-antioxyidants e fumanoang litholoana tsa baobab, etela lipatlisiso tse eketsehileng mabapi le liphello tsa bophelo ba ho bolaea baobab.
Tlalehong ea pejana (e phatlalalitsoeng ho Plant Foods for Human Nutrition ka 2004), bo-rasaense ba ile ba etsa qeto ea hore litholoana tsa baobab li na le liminerale tsa bohlokoa (ho akarelletsa le calcium, potassium le magnesium).
Lithako
Le hoja baobab e atisa ho nkoa e sireletsehile, ha ho tsejoe hakaalo ka polokeho ea tšebeliso ea nako e telele ea li-supplements tse nang le baobab.
Hopola hore lisebelisuoa tse ling ha li e-s'o hlahlojoe bakeng sa ts'ireletso le ka lebaka la hore litlatsetso tsa lijo tse ngata li sa tsamaisoe ka molao, lihlahisoa tsa lihlahisoa tse ling li ka fapana le se hlalositsoeng holim'a sekoahelo sa sehlahisoa.
Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso tsa ho sebelisa lisebelisoa tse ling mona .
Moo U ka e Fumanang
E fumaneha ho reka Inthaneteng, lihlahisoa tse nang le baobab li rekisoa mabenkeleng a lijo-tlhaho le mabenkeleng a khethehileng ka lijo tse ling tsa lijo. Ho phaella moo, lihlahisoa tsa tlhokomelo ea motho e nang le oli ea baobab li fumaneha ho tse ling tse khethehileng-mabenkele a botle.
Ho sebelisa Baobab bakeng sa Bophelo bo Botle
Ka lebaka la ho hloka tšehetso ea lipatlisiso, haufinyane ho khothaletsa baobab bakeng sa morero leha e le ofe o amanang le bophelo. Ho eketsa tlhahiso ea hau ea li-antioxidants, leka ho kenyelletsa lijo tse nang le li-antioxidant tse ruileng joaloka meroho, lefifi, meroho le limela le meroho e meng e mebala-bala.
Haeba u ntse u nahana ka baobab bakeng sa boemo bo sa foleng, etsa bonnete ba hore u buisane le ngaka ea hao pele u qala tšebetso ea hau ea tlatsetso.
Ho itlhokomela ka bolokolohi bo bakoang ke baobab le ho qoba kapa ho lieha ho hlokomela tlhokomelo e ka ba le liphello tse tebileng.
> Mehloli:
> Mokhatlo oa FJ, Linnemann AR, Hounhouigan JD, Nout MJ, Van Boekel MA. "Baobab Food Products: Tlhahlobo ka Tlhahlobo ea Bona le Tlhaho ea Lijo." Crit Rev Food Sci Litsi. 2009 Mar; 49 (3): 254-74.
> Osman MA. "Tlhahlobo ea Lik'hemik'hale le Lihlahisoa tsa Baobab (Adansonia Digitata) Litholoana tsa Litholoana tsa Peō le Peō." Lijo tsa Limela Hum Nutriti. Mariha a 2004; 59 (1): 29-33.
> Tal-Dia A, Toure K, Sarr O, Sarr M, Cisse MF, Garnier P, Wone I. "Tharollo ea Baobab ea Thibelo le Phekolo ea ho Fokolloa ke metsi Hantle ho Mosali ea Letšollo." Dakar Med. 1997; 42 (1): 68-73.