Kakaretso, Libeliso, Lintlha le More
Motlakase o sebetsang ke ntho e teng ka foromo ea tlatsetso. Ka linako tse ling e sebelisoa e le phekolo ea tšohanyetso bakeng sa mefuta e itseng ea chefo, ho chesoa mashala ho boetse ho boleloa hore ho khothalletsa ho tsuba le ho tšoara mathata a sa tšoaneng a bophelo bo botle.
E le ho theha mashala a ts'oetsoeng, lisebelisoa tsa manyolo tse kang lehong li chesoa ka mocheso o phahameng haholo libakeng tse haelloang ke oksijene.
Tshebetso ena e etsa hore thepa e hlahise palo e kholo ea pores. Ka lebaka la tšobotsi ea eona e nang le mapolanka, ho sebelisoa mashala ho thoe ho thusa ho noa chefo le ho hlakola 'mele oa lintho tse sa batleheng.
Lisebelisoa tsa Mashala a Matla
Mekhoeng e meng ea phekolo, ho tlosoa mashala ho etsoa pheko ea tlhaho bakeng sa mathata a latelang a bophelo bo botle:
- cholestasis
- hangovers
- high cholesterol
- khase ea mala
Ho chesoa mashala ho boetse ho sebelisoa mahlaseli a moea le a metsi. Ho phaella moo, ka linako tse ling ho kenyeletsoa e le motsoako oa lihlahisoa tsa botle tse bolelang hore o hlakola letlalo la chefo ea tikoloho.
Melemo ea Bophelo ea Makhaba a Matla
Ho sa tsotellehe ho tsebahala ha eona e le pheko ea tlhaho, mashala a sebelisitsoeng le liphello tsa eona tsa bophelo bo botle li 'nile tsa lekoa liphuputsong tse seng kae tsa saense. Le hoja ho haelloa ke lipatlisiso tsa morao-rao mefuteng e ka 'nang ea e-ba le melemo ea mashala a ts'ebelitsoeng, lipatlisiso tse' maloa tsa khale li bontša hore sehlahisoa sena se ka thusa ka litaba tse itseng tsa bophelo
Phuputsong e nyenyane e phatlalalitsoeng ho European Journal of Clinical Pharmacology ka 1989, ka mohlala, bafuputsi ba fumane hore mashala a chesitsoeng a ka thusa ho boloka k'holeseterole e khaotsoeng.
Bakeng sa thuto, batho ba supileng ba nang le k'holeseterole e phahameng ba ne ba tšoaroa ka mashala a sebelisitsoeng ka libeke tse tharo. Nakong eo, litho tsa thuto li ile tsa fokotseha ka ho feletseng le ka LDL ("bad") li-cholesterol.
Karolong e latelang ea thuto, bakuli ba leshome ba nang le k'holeseterole e phahameng ba ile ba tšoaroa ka mashala a ntseng a sebelisoa, cholestyramine (meriana e sebelisetsoang ho phekola k'holeseterole e phahameng), motsoako oa mashala a chesitsoeng le cholestyramine, kapa bran. Ka mor'a libeke tse tharo tsa phekolo, bafuputsi ba ile ba hlokomela hore majoe a entsoeng ka motlakase, cholestyramine, kapa motsoako oa mashala oa motlakase / cholestyramine o fokotsehile ka ho feletseng le lithlerole tsa LLL le ho eketseha ha li-cholesterol tsa HDL ("ntle").
Ho phaella moo, phuputso e nyenyane e phatlalalitsoeng ho American Journal of Gastroenterology ka 1986 e fana ka maikutlo a hore mashala a tsositsoeng a ka thusa ho fokotsa mala a mala. Phuputsong, teko ea meriana ea barupeluoa ba 99 e bontšitse hore kalafo e sebelisitsoeng ka mashala a thusitse ho fokotsa matšoao a ho thibela malapa le mahlaba a mpa a amanang le 'mala oa mala.
Tšireletso
Litla-morao tsa mashala a kentsoeng li kenyelletsa li-black, li-nausea, ho hlatsa, ho khathatsoa ke mpa le letšollo.
E le hore u qobe ho thibela malapa kapa ho patoa, ke habohlokoa hore u nke mashala a nang le metsi a mangata.
Mekhoa e meng ea ho chesa mashala
Bakeng sa thuso ea ho boloka k'holeseterole ea hau, etsa bonnete ba hore u latela lijo tse nepahetseng haholo lijong tse nang le li-antioxidant.
Ho khotsofatsa omega-3 fatty acids, ho kopanyelletsa le soy le / kapa limela tsa sterols lijong tsa hau, ho matlafatsa lijo tsa hau tsa probiotics , ho boloka tekanyo e ngata ea vithamine D, le ho noa tee ka nako e tloaelehileng ho ka boela ha thusa ho laola k'holeseterole ea hau.
Ho phaella moo, lipatlisiso tse ling li bontša hore litlhare tsa tlhaho tse kang konofolo , khalase ea peō ea morara , guggul , le glucomannan e ka thusa ho fokotsa li-cholesterol.
E le ho nolofatsa li-intestinal gas, ithute mokhoa oa ho ntlafatsa tsamaiso ea hau ea lijo ka mekhoa ea letsatsi le letsatsi. Litlama tse kang peppermint le caraway li ka boela tsa e-ba le melemo e itseng ho phekola khase le bloating.
Moo U ka Fumanang U Ntšetsa Makhaba
Lijo tse tlatsitsoeng tse nang le mashala a chesitsoeng li rekisoa mabenkeleng a mangata a lijo tsa tlhaho le mabenkeleng a mang a ikhethang ka lihlahisoa tsa tlhaho.
U ka boela ua reka mashala a ntseng a sebelisoa ka inthaneteng.
Lisebelisoa
Jain NK, Patel VP, Pitchumoni CS. "Ho sebetsa ha mashala a entsoeng ka motlakase ho fokotsa kemiso ea li-intestinal: nyeoe ea meriana ea meriana ea bobeli." Am J Gastroenterol. 1986 ka holimo; 81 (7): 532-5.
Neuvonen PJ1, Kuusisto P, Vapaatalo H, Manninen V. "Li-charcoal tse sebetsanang le phekolo ea hypercholesterolaemia: likamano tsa tekano le likarabo le ho bapisoa le cholestyramine." Eur J Clinic Pharmacol. 1989; 37 (3): 225-30.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.