Ke'ng Seo ke Lokelang ho se Tseba ka Bona?
Hyaluronic acid ke ntho e fumanoang ka tlhaho 'meleng oa motho. Ho khetholloa e le polysaccharide (mofuta oa molek'hule oa lik'habohaedreite), hyaluronic acid e hlahisa maemo a phahameng letlalong, manonyeletso le mahlo a mahlo. Mosebetsi oa bohlokoa oa hyaluronic acid ke ho thusa manonyeletso, letlalo le mahlo.
Hyaluronic acid e boetse e fumaneha fomong ea tlatsetso ea lijo.
Kaha metsoako ea 'mele ea hyaluronic e ntse e fokotseha ha u ntse u hōla, li-supplement ea hyaluronic li sebelisoa ho phekola kapa ho thibela mathata a bophelo bo amanang le lilemo.
Ke hobane'ng ha batho ba sebelisa li-supplement tsa Hyaluronic Acid?
E 'ngoe ea mekhoa e tloaelehileng haholo ea hyaluronic acid e tlatsetsa ke ea osteoarthritis. Maemong a mang, li-supplement tse entsoeng ho phekola osteoarthritis li na le motsoako oa hyaluronic acid, glucosamine, le chondroitin sulfate .
Ho phaella moo, batšehetsi ba bolela hore hyaluronic acid e tlatsetsa e ka thusa ka mathata a latelang a bophelo bo botle:
Hyaluronic acid e boetse e boleloa hore e ntlafatse masapo a masapo le ho sireletsa khahlanong le lefu la masapo , ho eketsa matla a mesifa le ho ntlafatsa mosebetsi oa thobalano .
Melemo ea Li-Supplements tsa Hyaluronic Acid: Na li ka Thusa ka Sebele?
Ho fihlela joale, liphuputso tse fokolang haholo li 'nile tsa leka liphello tsa ho nka li-supplement tse nang le acid acid.
Leha ho le joalo, ho na le bopaki bo bong ba hore hyaluronic acid e tlatsetsa e ka fana ka melemo e itseng.
Osteoarthritis
Phuputsong e phatlalalitsoeng ho Rheumatology International ka 2015, bafuputsi ba ile ba hlahloba tšebeliso ea li-acal hyaluronic acid kapa sebaka sa placebo ka likhoeli tse tharo ho batho ba nang le lefu la masapo a mabeli ba neng ba le boima haholo.
Qetellong ea thuto, ba neng ba nka acid ea hyaluronic ba ne ba ntlafatsa haholo mahlomoleng, mosebetsi le boemo ba ho ruruha.
Phuputso e 'ngoe, e hatisitsoeng ho Journal of Medical Food , e fumane hore batho ba nang le maqeba a mangole ba ileng ba nka li-acal hyonuric acid ka libeke tse' nè ba ntlafalitsoe ke mangole ha ba bapisoa le ba ileng ba nka placebo.
Mofu oa Letlalo
Ho boletse hore ho eketsa mongobo oa letlalo ka ho ba le phello lisele tsa letlalo, hyaluronic acid e eketsehile ho tsebahala Japane le Korea e le tlatsetso bakeng sa letlalo le omeletseng. Tlhahlobo e hatisitsoeng ho Journal ea Nutrition ka 2014 e hlahloba lithuto tse 'maloa tsa Majapane tse tlalehileng hore molomo oa hyaluronic o ka hlahisa letlalo.
Mefuta e meng ea Hyaluronic Acid
Hyaluronic acid e ka tsamaisoa e le ente. Li-Hyaluronic acid li-injection li atisa ho sebelisoa ho phekola mafu a mahlo, empa ho na le bopaki bo bong ba hore injected hyaluronic acid e ka boela ea thusa ho tšoara boloetse bo kopanetsoeng ba temporomandibular (boemo bo atisang ho bitsoa "TMJ"). Liente tse nang le li-intra-articular , tse bitsoang li-viscosupplements, li boetse li sebelisetsoa osteoarthritis.
Ho phaella moo, hyaluronic acid e sebelisoa e le liphala nakong ea ho buuoa ka litlolo.
Lihlahisoa tsa motho ka mong tse nang le acid ea hyaluronic le tsona ka linako tse ling li sebelisoa letlalong ho khothalletsa pholiso ea ho chesa le maqeba.
Ba bang ba ts'ehetsoeng ba bolela hore methapo ea hyaluronic e sebelisitsoeng ka holimo e ka senya letlalo le matšoao a liehang a ho tsofala letlalong.
Litla-morao tse ka khonehang le polokeho
Ka lebaka la ho haelloa ke lipatlisiso, ha ho tsejoe hanyane mabapi le tšireletso ea ho sebelisa hyaluronic acid. Ka thupelong e 'ngoe ea likhoeli tse 12 tsa kliniki, ha ho liketsahalo tse bohloko tse bakoang ke li-acid tsa hyaluronic.
Tlhahisoleseding, lefu la hyaluronic le nkiloeng ka molomo le ka khothalletsa ho hōla ha sele, 'me bafuputsi ba bang ba lumela hore molomo oa molomo o ka' na oa e-ba kotsi ho batho ba nang le kankere.
Hyaluronic acid ha ea lokela ho sebelisoa e le sebaka sa phekolo e tloaelehileng bakeng sa boemo leha e le bofe.
Ho qoba kapa ho lieha ho hlokomela ho ka ba le liphello tse tebileng.
Thepa
Le ha ho ka 'na ha e-ba ho lekang ho leka ho eketsa mali a hyaluronic haeba u e-na le bohloko (kapa boemo bo bong), ha ho na liteko tse kholo tsa lits'oaelo tsa kliniki. Haeba u ntse u nahana ho li sebelisa, etsa bonnete ba hore u buisana le mofani oa hao oa tlhokomelo ea bophelo pele ho buisana hore na ho nepahetse ho uena.
Lisebelisoa
Jensen GS, Attridge VL, Lenninger MR, Benson KF. Ho kenngoa molomo ka metsi a boima ba limolek'hule tse boima ba limolek'hule tse amanang le ho imeloa ke bohloko bo sa foleng le ho fokotsa tšebeliso ea meriana ea bohloko: liphello tsa thuto ea sefofane e nang le bobeli ba sefofu e laoloang ke li-placebo. J Med Food. 2015 Jan; 18 (1): 95-101.
Nelson FR, Zvirbulis RA, Zonca B, et al. Liphello tsa ho itokisetsa molomo o nang le acid e bitsoang hyaluronic (Oralvisc®) ho bakuli ba nang le mafura a mangata a masapo a osteoarthritis a ikemiselitsoeng ke bohloko, mosebetsi, bradykinin, leptin, li-cytokines tse chesang, le ho hlahloba metsi a mangata. Rheumatol Int. 2015 Jan; 35 (1): 43-52.
Simone P, Alberto M. Tlhokomelo e lokela ho sebelisoa kalafo ea nako e telele le metsoako ea molomo ea hyaluronic acid ho bakuli ba nang le histori ea kankere. Clinic Drug Investig. 2015 Nov; 35 (11): 689-92.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.