Pelo ea Fibromyalgia & Chronic Chronic Fatigue Syndrome
Tlhaloso:
E le hore u utloisise lentsoe le bohareng la kutloisiso, ho thusa ho qala ho arohana mantsoe.
Bohareng , moelelong ona, ho buuoa ka tsamaiso ea methapo e kholo, e nang le boko le methapo ea mokokotlo oa mokokotlo. Tsamaiso ena e laola tsela eo 'mele oa hau o arabelang ka matšoao ho tsoa ho' mele oohle.
Sensitization ke phetoho e fokolang ea hore na 'mele oa hau o sebetsana joang le ntho e itseng.
Ha tsamaiso ea 'mele ea ho itšireletsa mafung, tšusumetso e fella ka lits'oaetsano. Boemong ba methapo ea methapo, phello e bitsoa kutloisiso. Hangata sena se hlalosoa e le "moea o tsitsitseng" o bolokang tsamaiso ea hau ea methapo ea tlhokomelo ka linako tsohle.
Batho ba atisa ho nahana e le lintho tse amanang le mamello le lintho tse utloisang bohloko joaloka lintho tseo u nang le tsona kapa ha u li etse, empa tsena ha li bolele lintho tsa bophelo. Ka mohlala, u ka 'na ua se ke ua ba le bothata ka meriana ha u qala ho e nka, empa joale u na le bothata ba ho arabela nakong e tlang. Hoa tšoana le ka lijo: e ka 'na eaba u noa lebese ho tloha bongoaneng feela hore u be le lactose e sa mamelleheng lilemong tsa bo-20. U boetse u utloa ka batho ba "tsoa" ho kula le kutloisiso.
Senotlolo sa ho utloisisa sena ke lentsoe le fetohang butle-butle. Ntlha ea pele, u pepesitsoe, mohlomong ka makhetlo a mangata. Joale, ha nako e ntse e feta, 'mele oa hau o ntse o halefisoa haholo ke ntho eo ho fihlela e hlaha ho ba bothata.
Joale a re khutliseng mantsoe hammoho.
Boemong bo matla ba ho hlohlelletsa , tsamaiso eohle ea methapo ea methapo e matlafatsoa ho tse ling tse itseng. Ho hlokomelloa ka hare ho naha ho nkoa ke litsebi tse ngata hore e be mokhoa o ka sehloohong oa ts'oaetso ea fibromyalgia le boloetse bo sa feleng ba mokhathala . E thusa ho hlalosa matšoao a mangata a mafu ana, ho kenyelletsa tsela eo 'mele le boko bo matlafatsang matšoao a bohloko.
Maemong ana, tšusumetso ea bothata e kenyeletsa:
- touche e khanyang, e bang bohloko
- khanya e khanyang kapa e khanyang
- ho lla, lerata, kapa lerata le pheta-pheta
- matla a matla kapa a likhemik'hale
- mocheso, serame, kapa bobeli
- mekhabiso, e kang lesela le makatsang khahlanong le letlalo
Ho itšunya-tšunya litabeng tseo ho ka fapana ka matla ho tloha ho motho ho ea ho motho. Ba ka 'na ba ema' me ba oa hammoho le matšoao a mang, haholo-holo ho motho ea nang le lefu le khetholloang ke li-flares (linako tsa matšoao a matla) le ho fokotsa (linako tsa matšoao a fokolang le a tlase kapa a tlaase.)
Liphetoho li ka kenyeletsa:
- hlooho
- ho nyekeloa ke pelo
- botsoa
- khalefo
- bohloko
- ho fetoloa ke maikutlo
- tšoha
- pherekano
- keketseho e akaretsang ea matšoao, ha karabelo e amana le boloetse
Maemo a lumelloang hore a kenyeletsa bohloeki bo boholo bo khetholloa e le bohloeki bo boholo ba syndromes . Hammoho le fibromyalgia le boloetse bo sa foleng ba mokhathala, lentsoe lena la sekhele le akaretsa:
- lefu le bohloko la bowel
- migraine
- lefu la maoto a se nang phomolo
- lefu la myofascial pain syndrome
- multiple chemical sensitivity
Lisosa tsa kutloisiso e ka hare ha li utloisisoe hantle. E ka 'na ea bakoa ke ho kopana ha tse latelang:
- ho senyeha ha li-neurotransmitters (likarabo tsa lik'hemik'hale bokong)
- ho se sebetse ha tsamaiso ea 'mele ea khatello ea maikutlo (HPA axis)
- ho ruruha tsamaiso ea methapo
- ho se sebetse tsamaisong ea methapo e ikemetseng, e sebetsanang le karabo ea "ntoa kapa ho baleha"