Ho Utlwisisa Mathata a Neurotransmitter Dysregulation
Ha u utloa ka li-neurotransmitters tse kenang fibromyalgia (FMS) le lefu le sa foleng la mokhathala (CFS kapa ME / CFS ), serotonin hangata e ela hloko. Ha u bua ka karabo ea khatello ea kelello, hangata ho lebisitsoe tlhokomelo ea cortisol ea hormone.
Empa norepinephrine, e leng motsoako oa li-neurotransmitter le hormone, ke karolo ea bohlokoa ea maemo ana.
E boetse e bitsoa noradrenaline, 'me ke sona se etsang hore pelo ea hao e be lebelo le khatello ea mali nakong ea "ntoa kapa sefofane". Ho phahama ka tšohanyetso ha norepinephrine ho ka baka tlhaselo ea tšabo . Boemo ba boemo bo phahameng bo u thabisa, 'me boemo bo phahameng haholo bo u etsa hore u lule u le motle.
Ho FMS le ME / CFS, mesebetsi ea norepinephrine e tlaase, e ka bang ka lebaka la maemo a tlase kapa hobane boko ba rona bo se sebelise hantle. Le hoja serotonin e e-na le matšoao a mangata a eona, norepinephrine e lumeloa hore e amana le tse ling tsa tse kholo tsa rona, ho akarelletsa:
- Ho lahleheloa ke ho falimeha,
- Mathata a ho hopola,
- Ho tepella maikutlo,
- Ho hloka botsitso le thahasello.
Matšoao ao mohlomong o tloaelane le mang kapa mang ea nang le e 'ngoe ea maloetse ana. Ho lahleheloa ke mathata le ho hopola ke karolo ea ts'ebetso ea rona ea kutloisiso ("bothata ba boko" kapa "furu"), e leng e 'ngoe ea litletlebo tse ka holimo ho rona, hangata e behoa ka mor'a bohloko le mokhathala. Ka nako e 'ngoe, batho ba e thathamisa e le matšoao a bona a mabe ka ho fetisisa, haholo ha e le matšoao a bakang mathata a maholo (joalo ka ho sitoa ho etsa mosebetsi oa hau.) Bongata ba rona re tlohetse mesebetsi hobane re se re se na bokhoni ba kelello ba ho etsa se hlokahalang.
Hangata khatello ea kelello ke karabelo e tloaelehileng likarolong tse mpe tsa bophelo, 'me boloetse bo sa foleng ke tšobotsi e mpe! Hoo e batlang e le motho e mong le e mong o tepella maikutlo nako le nako, serapeng-moelelo o sa tšoaneng oa lentsoe. Ho hloka botsitso le thahasello hangata li tsamaisana le ho tepella maikutlong.
Leha ho le joalo, ha matšoao ana a le matla, 'me u se ke ua ntlafala ka bobona, ho ka bolela hore u tepelletse maikutlong a meriana, ho bolelang hore e fetoha boloetse bo tebileng ba ho tepella maikutlo .
Ke boemo bo tebileng le ba sebele bo hlokang ho fumanoa le ho phekoloa. Etsa bonnete ba hore u buisana le ngaka ea hao ka ho tepella maikutlong le matšoao a mang a ka 'nang a amana le norepinephrine dysregulation.
Hajoale, ha re tsebe hore na ke hobane'ng ha norepinephrine e le tlaase maemong ana. Lisosa tse ling tse tsejoang tsa maemo a tlaase ke tšabo le matšoenyeho a mangata, e le hore ho ka kenya letsoho ho rona ba nang le bothata bo boholo ba ho hlaseloa ke matšoenyeho le ho tšoha.
Ho fana ka Norepinephrine ho Ntlafatsa
Re na le litsela tsa ho hlahisa hore na norepinephrine e fumaneha hakae ho boko ba rona.
Meriana e meng e phahamisang li-norepinephrine ke serotonin norepinephrine re-uptake inhibitors (SNRIs), tse kang Cymbalta (duloxetine) le Savella (milnacipran); le amphetamines, ho kopanyelletsa le Adderall (dextroamphetamine), e atisang ho sebelisoa ho phekola ADD le ADHD .
SNRIs ke mofuta oa ho imeloa kelellong, kahoo ba ka etsa boikarabelo bo habeli haeba u e-na le boemo bo fetang bo bong bo amang norepinephrine dysregulation.
Lintho tse ling tse hlahisang norepinephrine li kenyelletsa:
- Robala,
- Ho ikoetlisa ,
- Lipakane tsa seboka,
- Lerato,
- Pefo,
- Joala .
Joaloka serotonin, lingaka ha li hlahlobe maemo a norepinephrine ka kakaretso, kahoo li li hlahloba ka matšoao. Bua le ngaka ea hau ka hore na o hloka phekolo le hore na ke phekolo efe e ntle ho uena.
Bakeng sa ho shebisisa ho kenella ha norepinephrine maemong ana, ho kenyelletsa lijo le li-supplements tse ka matlafatsang norepinephrine, bona: Norepinephrin ho FMS & ME / CFS