Hlooho ea kelello hase feela lefu la 'mele. E ka ama bophelo ba kelello ea motho, likamano, tšepo ea mosebetsi, mesebetsi ea motheo ea bophelo joaloka ho robala le ho ikoetlisa, le bophelo bo botle.
Ke kahoo ho kopanngoa ha meriana le mekhoa ea phekolo e tloaelehileng e sebelisetsoang ho tšoara mathata a hlooho ea hlooho -le lipatlisiso li bonts'a mokhoa ona o holimo ho feta oa phekolo feela.
Le hoja ho na le mekhoa e mengata ea phekolo e tlatselitsoeng e sebetsang bakeng sa ho laola hlooho, ba bangata ha ba na bopaki ba saense ba ho li tšehetsa. Ha e le hantle, sena ha se bolele hore phekolo e itseng e ke ke ea khatholla hlooho ea hao. Ho e-na le hoo, haeba u tla khetha leano la tlhaloso ea hlooho, mohlomong ho molemo ho khetha e fumanoang e le molemo ho thehiloe lipatlisisong tsa lipatlisiso.
Ka hona, mekhoa e meraro ea phekolo ea boitšoaro e fumanoang e sebetsa ho thibela le ho laola hlooho ea hau ke phekolo ea boikhathollo, phetoho ea biofeedback le phekolo ea boitšoaro.
Therapy Relaxation
Bakeng sa batho ba tloaelehileng ho tšoaroa ke hlooho, esita le khatello ea letsatsi le letsatsi e ka 'na ea e-ba tšusumetso e bohloko-e kang mosebetsi oa nakoana, ho hlokomela ngoana, kapa ho lefa likoloto. Matšoenyeho ana a bonolo a ka tsosa tsamaiso ea methapo ea motho 'me ea lebisa ho eketseha ha lebelo la pelo le khatello ea mali, phefumoloho e sa tebang, ho ruruha, ho sisinyeha ha mesifa le ho sitoa ho robala.
Kaha likarabo tsena tsa 'meleng li ka baka hlooho e bohloko, morero oa phekolo ea boikhathollo ke ho kokobetsa tsamaiso ea hau ea methapo ho thibela kapa ho fokotsa hlooho ena ea hlooho.
Ke habohlokoa ho hlokomela hore koetliso ea boikhathollo e ka 'na ea fapana ho feta kamoo u nahanang kateng. Ha e le hantle, ho ithuta ho phutholoha ke tsebo ebile ho rarahane ho feta ho fumana mokokotlo oa molekane oa hau.
Mekhoa e tloaelehileng ea ho itlosa bolutu e akarelletsa ho phefumoloha ho tebileng le ho fokola ha mesifa. Ha motho a phefumoloha haholo, o ithuta ho tlatsa matšoafo a bona ka moea ebe o lokolla moea oo hantle le butle-sena se eketsa oksijene ho phalla boko ba hao le mesifa.
Ho phomola ha mesifa e tsoelang pele, kapa PMR, ke mokhoa o atisang ho sebelisoa oa phekolo ea boikhathollo bakeng sa ho phekola hlooho. Ho PMR, motho o ithuta ho matlafatsa mesifa le ho phomola 'meleng oa bona. Ka tsela ena, ha hlooho e qala ho itlhahisa 'me' mele oa fokotseha, motho a ka ithuta ho fokotsa tsitsipano eo le ho thibela hlooho kapa ho fokotsa tšusumetso ea eona.
Hangata koetliso ea phomolo e hloka mananeo a beke le beke le setsebi sa kelello ka nako ea likhoeli tse tharo ho isa ho tse tharo. Pakeng tsa litekanyetso, motho o sebelisa litsebo tsa bona tsa boikhathollo lapeng, ho fihlela ba phutholohile ebile ba tseba hantle ho ba kenyelletsa bophelong ba bona ba letsatsi le leng le le leng.
Biofeedback
Ha u e-na le biofeedback, sesebelisoa se etsa hore 'mele oa hau o sebetsane le khatello ea kelello' me o khutlisetsa tlhahisoleseding ena ho uena. Ka tsela ena u ka hlaolela kutloisiso ea likarabo tsa 'mele oa hao mme u ithute ho li laola.
Mefuta e 'meli ea biofeedback e sebelisetsoang ho thibela le ho laola hlooho le migraine ke EMG (electromyographic) biofeedback le ho futhumala ha metsi (biofeedback).
Ho EMG biofeedback, li-electrode li behoa mesifa e itseng, hangata mesifa ea phatla, mesifa ea mohare le mesifa ea molala-mesifa ena e meraro e atisa ho tiisa ha u e-na le khatello ea kelello kapa maikutlo a fosahetseng. Li-electrode li lekanya tsitsipano ea mesifa, mme mochine oa EMG o romella tlhahisoleseding eo ho uena, hangata ka mokhoa oa molumo.
Mofuteng oa thermal biofeedback, sesebelisoa sa biofeedback se sebelisetsoa ho lekanyetsa mocheso oa letsoho la hao kapa monoana-khopolo ea hore ha u hatelloa kapa u tšoenyehile, matsoho a hao a bata ebile a le mongobo. Pontšo ea pono mochine oa EMG e sebelisetsoa ho romela tlhahisoleseding mabapi le mocheso oa letlalo ho uena.
Hang ha u se u ithutile tsebo ea biofeedback, u tla ithuta ho tseba likarabo tsa 'mele oa hao ntle le mochine. E hloka ketso e tsitsitseng empa e ka u thusa ho fumana matla a matla holim'a bothata ba hlooho ea hlooho ea hau.
Theknoloji ea Boits'oaro-Boits'oaro
Ka mofuta ona oa phekolo, batho ba qala ho ithuta ho tseba hore na hlooho ea bona ea hlooho e ikhethang le ea bohlokoa hakae . Tse tloaelehileng li kenyelletsa:
- khatello ea maikutlo
- maikutlo a fosahetseng (mohlala, bohale, molato, kapa matšoenyeho)
- mathata a ho robala (mohlala, ho hloka boroko kapa ho robala haholo)
- tlala
- lijo tse itseng (mohlala, chisi kapa tsokolate)
- joala
- maemo a leholimo
- litsebe tsa tikoloho kapa tse utloahalang (mohlala, monko , khanya ea letsatsi, lerata , eyestrain)
Ka mor'a hore motho a shebe lintho tse mo susumetsang, o rutoa hore na a ka sebetsana ka katleho joang le bona ho fokotsa liketsahalo tsa hlooho le / kapa bokooa bo amanang le hlooho.
Ha e le hantle, ho sebetsana le lits'ebetso tsa hau, ho e-na le ho li qoba , ke taba e kholo ea ts'oaetso-ea boitšoaro hona joale. Lebaka ke hobane ho qoba lintho tsohle tse ka 'nang tsa u hlahisa hlooho ke ntho e ke keng ea khoneha, ho baka khatello ea kelello, mme ho ka lebisa bophelong bo fokolang.
Ka kakaretso, ke habohlokoa hore phekolo ea ts'oaetso ea boitšoaro eo ue fumanang e tsamaisane le litlhoko tsa hau ka bobona. Etsa bonnete ba hore u batla tlhokomelo ho setsebi se nang le phihlelo, se nang le tumello, joaloka setsebi sa kelello kapa setsebi sa mafu a kelello.
Lentsoe le Tsoang ho
Ha u nahana ka phekolo e ka tlatsanang le hlooho, etsa bonnete ba hore u batla pele tataiso ea ngaka ea hau. Lipatlisiso li bontša hore meriana e kopanetsoeng (haeba e loketse) le mekhoa ea phekolo ea boitšoaro e ntlafatsa bophelo bo botle ba hlooho ea motho. Hape, ho na le kelello ho khetha hore na ke phekolo efe e tlatsetsang eo u kenang ho yona, kaha e hloka boitlamo ba nako le boiteko ba hau.
Tsoelapele ho lula u tsitsitse ho batla litlhare tsa hlooho. Latela marulelo a hau hape. Haeba phekolo e sa sebetsa, ho lokile. Buisana le ngaka ea hau ho nahana ka morero o mong.
Hopola, ho hlokomela hlooho ea hau ke ho leka-lekana ho leka-lekaneng pakeng tsa mokhoa oa bophelo, litlhare le mekhoa ea boitšoaro. Tlhokomelo ena e tla hloka tlhahlobo e tsitsitseng le liphetoho.
> Mehloli:
> American Academy of Neurology. Litaelo Tse thehiloeng Bopaking ba Hlooho ea Hlooho ea Migraine: Litlhare le Boiketlo ba 'Mele .
> Mokhatlo oa Hlooho ea Amerika. (2014). Boitsebiso ba Hlooho ea Hlooho: Boitšoaro le Mefuta e meng ea Nonpharmacologic bakeng sa Hlooho ea Hlooho .
> Lipchik G. (May 2008). Mokhatlo oa Mahloa-hlooho oa Amerika: Koetliso ea Biofeedback le Koetliso ea Phomolo bakeng sa Hlooho ea Hlooho.
> Martin PR, le al. Ho ntlafatsa tsebo ea boitšoaro-boitsoaro bakeng sa hlooho e tloaelehileng ea hlooho: moralo oa teko e laoloang ka nako e sa lekanyetsoang. BMC Neurol. 2014; 14: 233.
> Metsing ea JC, Penzien DB, McCory DC, & Grey RN. Tlhahlobo ea hlooho ea bohloeki: histori, tlhahlobo ea lingoliloeng tse hlophisitsoeng, le tlhahlobo ea litsela. Hlooho ea hlooho . 2005; 45 Tlatsetso ea 2: S92-109.