Qoba Lijo Tsa Candy tse Khanyang le Khetha Bar e nang le phepo
Litebelisoa tsa snack li ka ba tse loketseng, empa li ka bapisa ka mokhoa o nepahetseng ho bar ba tloaelehileng. Ka tsoekere e ngata, mafura le lisebelisoa tse eketsehileng, ke habohlokoa hore u bale likopi mme u tsebe hore na ke mefuta efe ea libaka tseo u li fumanang.
Ha ho na Barata ea Tlhapi ea Boits'oaro e jang
Etsa bonnete ba hore o li ja ka lebaka. Ka mohlala, pele ho ho ikoetlisa ho thibela tsoekere e tlase ea mali , kapa ho fokotsa tlala pakeng tsa lijo ha o le ho ea holimo.
Empa, hopola hore ha ho lithapo tsohle tse bōpiloeng tse lekanang-tse ling ha li kenelle ka mokhoa o nepahetseng ho ba bang. Ke ile ka botsa bakuli ba ka le baithuti ba nang le bokooa ba lefu la tsoekere hore ba mpolelle mekhoa ea bona ea bohobe e ratang haholo e thehiloeng ho tatso le tsoekere ea mali. Pele ke senola "likhetho tse ntle ka ho fetisisa," tsena ke tse ling tsa tataiso ea motheo le lintho tseo u ka nahanang ka tsona pele u reka mohope oa snack.
Litaelo tse akaretsang tsa ho khetha Bar e nang le bohobe bo bobebe
Ha ho na saense ea sebele ho sena, ho e-na le teko le phoso le maikutlo a setsebi. Ke bolella bakuli ba ka ho ikemisetsa ho boloka lintlha tse haufi le sena:
- Tsoekere e ka tlaase ho 10 dikgerama (e tlaase e tlaase)
- Lik'habohaedreite ka tlase ho ligrama tse 30 (ho itšetlehile ka seo u se jang sona)
- Liprotheine bonyane ligrama tse 5 (sena se tla u thusa hore u ikutloe u feletse 'me u fokotsa monyetla oa ho senyeha ha tsoekere ea mali)
- Li-fibre bonyane ligrama tse 3
- Likhalori tse ka tlaase ho 250
- Haeba o hloka bar e nang le gluten mahala, vegan, kapa nut mahala etsa bonnete ba hore u bala lisebelisoa hantle
Ho boloka lijo tse harolang ka lik'hilojule tse ka bang 250 kapa ka tlaase ho ka thusa ho thibela boima ba 'mele le ho boloka metabolism e tsosolosoa.
U Lokela ho ja Nako ea Bohobe Bohobe?
- Haeba u fihla morao ho ea mosebetsing 'me u hloka lijo tsa hoseng kapele, mohaho oa bohobebe o ka ba khetho e ntle. E le hore u phethe lijo, u li bolelle ka majoe a mafura a Greek, mahe a phehiloeng ka thata kapa linate tse ngata. Batho ba bang ba rua molemo ka lijo tsa hoseng tse khōloanyane. Etsa hore na ke eng e sebetsang hantle ka ho fetisisa ho uena.
- E le bohobe bo bobebe. Sebaka se nepahetseng se na le fiber e ngata, liprotheine le mafura a phetseng hantle, e leng lintho tsohle tse tlatsetsang tse ka u thusang hore li u tšoare pakeng tsa lijo le ho thibela tsoekere e tlase ea mali letsatsi lohle.
- Pele kapa ka mor'a ho ikoetlisa. Mekoallo e meng e ka u fa tekanyo e lekaneng ea lik'habohaedreite ho u fa kapa ho u fa lijo pele kapa ka mor'a ho ikoetlisa. Ho itšetlehile ka nako, matla, le tsoekere ea mali ea hao, u ka 'na ua hloka ho ja ligrama tse 15 ho isa ho tse 30 tsa lik'habohaedreite pele u ikoetlisa. Botsa setsebi sa hau sa dijo kapa setsebi sa lefu la tsoekere hore se u thuse ho etsa moralo oa lijo ho ntlafatsa phepo ea hau le ho laola tsoekere ea hau nakong ea ho sebetsa.
U se ke Ua Sebelisa Lijo Tse Bobebe ho Tšoara Mali a Fokolang Tsoekere
Ha ts'oaetso ea mali ea hau e le tlaase (e ka tlaase ho 70mg / dL) kapa ha u ikutloa u le matšoao (ho tsuba, ho ferekana, ho ferekanngoa kapa ho otloa ha pelo), ho bohlokoa ho hlahloba tsoekere ea hau le ho e tšoara hang-hang ka lik'habohaedreite tse sebetsang ka potlako. joaloka li-ounces tse 4 tsa lero, li-5 tse tsoekere tse tsoekere, kapa li-ounces tse 6 tsa soda e tloaelehileng.
Ho ja sesepa sa bohobe bo ke ke ba phahamisa tsoekere ka potlako kahobane fiber, protheine le mafura a liehang methapolase ea methapole 'me e nka nako e telele ho senya.
Haeba, leha ho le joalo, o tšoere tsoekere ea mali ea hau mme lijo tsa hau li tla lieha u ka ja sesepa sa bohobe-hloko hore u tsitsise tsoekere ea hao le ho e thibela ho tsoa hape.
Mefuta e Molemohali ea Li-Bar
KIND® Bar
Li-Bars tsa KIND ® ke e 'ngoe ea lintho tseo ke li ratang haholo kaha lijoa li na le lintho tse ngata, tsa tlhaho, ebile ha li sebetsane. Ha ho monate oa maiketsetso, ha ho letho le entsoeng ka maiketsetso. Mekoallo e entsoe ka linate tsohle tsa tlhaho, litholoana le lijo tsohle, li ba ruisa ka divithamini, diminerale, li-antioxidants, mafura a phetseng hantle le fiber.
Karolo ea bohlokoa ka ho fetisisa ke hore ba latsoa haholo, hape. Haeba o na le lefu la tsoekere, qoba mekoallo e koahetsoeng ka yogurt kapa tsokolate hobane e tla ba e phahameng ka tsoekere.
Tsebo ea phepo e nepahetseng:
Likorolo: 180-200
Protheine: 4-10 g
Li-carbohydrate: 16-24 g
Tsoekere: 4-10 g
Fiber: 3-7g
Letsoai: 4.5-16 g
** E fumaneha ka KIND Plus bakeng sa protheine e eketsehileng, fiber, antioxidants, kapa Omega 3s
Tse babatsehang ho leka: Litholoana le Thabo, Almond Cashew le Flax, Apple Cinnamon & Pecan, Almond & Apricot
Moo u ka li fumanang: Sepheo, Setsi sa Naha, Amazon, Lijo Tsohle, Mohoebi oa Joe, le Inthaneteng ho www.kindsnacks.com
Bakeng sa boitsebiso bo eketsehileng e-ea ho: www.kindsnacks.com
Li-Quest® Bars
E monate ka stevia le erythritol, Li-Bars tsa Quest ke li-protein tse nang le tsoekere e tlaase, e nang le gluten e ka ba khetho e ntle bakeng sa batho ba nang le lefu la Celiac kapa ba nang le bothata ba gluten. Tlhahiso ha e sebelise protheine ea soy, empa ho e-na le whey protheine e arohaneng le protheine ea lebese e arohaneng.
Ha ke e-s'o ka ke e-ba le e 'ngoe pele, empa ke bolelloa hore ba latsoa hantle. Boholo ba lik'habohaedreite tsena li tsoa lithong tse ling tse ka thusang ho lieha hore na tsoekere ea mali e potlako hakae.
Le hoja Quest ha e felle-e leng sehlahisoa sa lijo, pheko ea eona ea phepo e nepahetseng e ka thusa ho laola tsoekere ea mali. Hlokomela ha o eketsa fiber kapele , 16 g ea fiber e eketsehileng haholo mme e ka baka khase le bloating, haholo-holo haeba u sa tloaele ho ja fiber ena ka nako e le 'ngoe.
Litaba tsa phepo ea lijo:
Likorolo: 170-210
Protheine: 20 g
Li-carbohydrate: 21-25 g
Tsoekere: 1-3 g
Fiber: 17-19 g
Mafura: 6-10g (~ 2.g) mafura a tletseng mafura)
Ho ts'oanela ho leka (ho khothalletsoang ke bakuli) : Li-mix Berry Bliss, Vanilla Almond Crunch, Butter Peanut Supreme
Moo u ka ba fumanang : Vitamin Shoppe, Inthaneteng ho www.questproteinbar.com
Ho fumana boitsebiso bo eketsehileng : www.questproteinbar.com
RX Bars
E entsoe ke metsoalle e 'meli ea bohlokoa, RX bar e tlohile. E entsoe ka lintho tse hloekileng, libaka tsena ha li na lihlahisoa tsa maiketsetso kapa li-preservative. Mekoallo e entsoe ka lihlopha tse 6, tse ngata li kenyelletsa, mahloa a mahe, matsatsi le mofuta oa mofuta o itseng. Mekoallo ena e na le mafura a phetseng hantle le liprotheine. Li na le boholo ba tsoekere hobane li entsoe ka litholoana tse omisitsoeng, empa hape ke mohloli o motle oa ho tlatsa fiber. Ha li na lebese, ha li soy, ebile ha li na gluten.
Tsebo ea phepo e nepahetseng:
Li-calories: lik'hilojule tse 210-220
Protheine: 12 g
Li-carbohydrate: 21-24 g
Tsoekere: 13-15 g (tsoekere ena ha e tsoe tsoekere e ekelitsoeng ho e-na le tholoana e ka hare ho bar)
Fiber: 3-6 g
Mafura: Mafura a 7-9 (~ 2 g mafura a tletseng fatše)
Litlolo tsa ho Leka : Blueberry, Letsoai la Leoatle la Tsokolate, Butter ea Peanut, Chocolate ea Kokonate
Moo u ka ba fumanang : Inthaneteng, Amazon, Trader Joes, e lebisang mabenkeleng a lipapatso, mebala e mengata, joalo-joalo. Ho fumana morekisi haufi le uena: https://www.rxbar.com/shop.html
Ho fumana boitsebiso bo eketsehileng: https://www.rxbar.com/
Kashi Chewy Granola Bars:
Ntho e ratoang ke basebetsi-'moho le 'na ba bangata ba CDE ke libaka tse loketseng, tse monate ebile li fumaneha hohle. Hopola, hase libaka tsohle tsa Kashi tse bōpehileng tse lekanang. Ikemisetsa ho reka e 'ngoe ea li-bars tse ho boloka lik'halori le tsoekere.
Tsebo ea phepo e nepahetseng:
Likorolo: lik'hilojule tse 140-160
Protheine: 6 g
Li-carbohydrate: 19 g
Tsoekere: 6-7 g
Fiber: 3-4 g
Mafura: 5-6 g mafura (0 g fat mafura)
Litlhahiso tsa ho Lekoa : Mahe a Almond Flax, Trail Mix,
Moo u ka ba fumanang : Inthaneteng, Amazon, Fresh Direct, lebenkeleng la hau la moo
Ho fumana boitsebiso bo eketsehileng: https://www.kashi.com/our-foods/bars
ThinkThin® Lijo
Li-BarsTe tse nahanang ke li-Bars ke tsona tseo ke li ratang ka nako e telele. Le hoja ke sa ba rate hobane ba nkhopotsa bar, ba sebetsa hantle ho batho ba bang ba nang le lithibelo tsa lijo, haholo-holo tse hlokang ho ja lijo tsa gluten . Kaofela ke Gluten mahala le Kosher. Tse ling li boetse li na le vegan le lebese mahala.
ThinkThin e bolela hore li sebelisa lijo tse seng tsa GMO, empa sena se lekanyelitsoe ho li-bars tse tsoakaneng tsa linate. ThinkThin hape ke khetho e tlase-glycemic-index. Motsoako oa li-bars o na le mefuta e mengata ea tsoekere. Ela hloko ha u noa lino tse tahang tse tsoekere hobane li ka baka khase le bloating.
Tsebo ea phepo e nepahetseng :
Likhalori: 170-250
Protheine: 8-20 g
Kakaretso ea lik'habohaedrate: 19-25 g
Tsoekere: 0-10 g
Fiber: 2-5 g (bohlokoa ho khetha tatso e nepahetseng ho matlafatsa fiber)
Letsoai: 7-12 g
Litlhahiso tsa ho leka : Chocolate e Lefifi, Li-Blueberry le Li-Nuts e Meholo, Caramel Tsokolate e Nkiloe ka Nuts e Nkhang
Moo u ka ba fumanang: Trader Joe's, Whole Foods, Inthaneteng ho www.amazon.com kapa www.thinkproducts.com
Ho fumana boitsebiso bo eketsehileng: https://shop.thinkproducts.com/