Metsing e hlahisitsoeng (kapa sirapo) e entsoe ka semela sa agave 'me e atisa ho sebelisoa ke batho ba nang le lefu la tsoekere le ba bang ba thahasellang bophelo bo botle le phepo e nepahetseng e le mofuta o motle. Semela se arove ke matsoalloa a Mexico ebile se mefuta e mengata. Semela se bitsoang blue agave ke seo tequila e entsoeng ho sona. Mofuta o monyenyane o sebelisoang khoebong oa lero la agave o entsoe ka lihlahisoa tsa semela sa Salmiana agave le ho sebetsoa ka lik'hemik'hale tse tsoang mobung Aspergillus niger (mokhoa "ka tloaelo o nkoa o sireletsehile" ke FDA).
Ke Hobane'ng ha Batho ba Sebelisa Agave?
Batho ba bangata ba e sebelisa hobane ba lumela hore e na le letšoao le tlase la glycemic, e bolelang hore e phahamisa tsoekere ea mali ka nako e khutšoanyane. Hangata ho sebelisoa ho noa lino tse monate tse kang tee, kapa tse kopantsoeng ka yogurt le lijo tse chesang, tse kang oatmeal.
Tlhaloso ke fructose ea 90% 'me e na le letšoao le tlase la glycemic ho bapisoa le litlolo tse monate tse kang tsoekere, empa tšebeliso ea eona e tla le tlhokomelo. Ha fructose e sebelisoa hantle, karolo e ngata e ea sebeteng, ho e-na le mali, moo e ka hlahisang tsoekere ea mali. Empa, le hoja ho ka 'na ha se ke ha phahamisa tsoekere ea mali ka potlako, ho ja ho eketsehileng ho ka eketsa triglycerides , mofuta oa mafura a mali a hao a amanang le kotsi e eketsehileng ea lefu la tsoekere, lefu la methapoli le lefu la pelo. Ka hona, haeba o se o e-na le li-triglycerides tse phahameng kapa likotsi tse ling tsa lefu la pelo (tseo batho ba bangata ba nang le lefu la tsoekere la Mofuta oa 2 ba li etsang), ho ka ba bohlale ho khetha mofuta o mong o motle oa ho natefisa.
Hape, haeba u motho ea ratang ho qoba seropo sa poone ea fructose, mohlomong u batla ho qoba le sira ea sirapo hape, hobane hoo e ka bang 100% fructose.
Lik'hilojule tse ling ka mokhoa oa tsoekere li ka baka mohopolo oa boima
Ha u sebelisa li-sweeteners, motho o lokela ho lula a hopola hore lik'hilojule tse eketsehileng li ka eketsa boima ba 'mele, e leng kotsi e ikemetseng ea lefu la tsoekere le lefu la pelo.
Sekoafone se seng sa lero la agave se na le ligrama tse 5 tsa lik'habohaedreite le lik'hilojule tse 20. Haeba u sebelisa tablespoon e le 1 (e lekanang le likhabapo tse tharo), o ja lik'hilojule tse 60 le ligrama tse 15 tsa lik'habohaedreite - e lekanang le lik'habohaedreite ka lekhetlo le le leng la litholoana kapa karolo e le 'ngoe ea bohobe, ntle le melemo e meng ea fiber le livithamine le diminerale . Haeba o na le lefu la tsoekere mme o batla ho fokotsa boima ba 'mele, ho molemo ho tlosa lik'hilojule tsohle ho tsoa ho tsoekere, ho akarelletsa lino tse tsoekere le li-condiments, tse kang agave, tsoekere ea tafole, sirase ea maple. Haeba u tlameha ho sebelisa sweeteners, u ka 'na ua batla ho sebelisa baemeli ba tsoekere ho e -na le hoo. Liphuputso li bontšitse hore ho fokotsa ho kenngoa ha tsoekere (e fokolisang khalori le ho ntlafatsa tahlehelo ea boima ba 'mele) ho ka ntlafatsa tsoekere ea mali le taolo ea boima.
Ntho e ka tlaase
Ho hlahisa lero la moriana ha ho joalo ka tsela e molemo ho feta tsoekere le tse ling tse monate. Ha e tluoa tabeng ea boima ba 'mele le ts'ebetso ea tsoekere ea mali, tsoekere eohle e lokela ho nkoa. Ho lahleheloa ke 'mele ho ka ntlafatsa tsoekere ea mali le ho fokotsa menyetla ea lefu la pelo. Haeba u tlameha ho sebelisa sweeteners, u ka 'na ua leka ho leka mefuta e meng ea sweeteners e nang le lik'hilojule tsa zero. Haeba, ka lehlakoreng le leng, u etsa qeto ea ho sebelisa agave kapa mefuta e meng ea litlolo, ho laola karolo ea karolo.
American Heart Association e khothalletsa hore banna ba se ke ba noa tsoekere e fetang lik'hilojule tse 150 letsatsi le leng le le leng, 'me basali ba fokotsa lijo tsa letsatsi le letsatsi tsa lik'hilojule tse ka bang 100 ka letsatsi.
Lisebelisoa:
Basciano H, Federico L, Adeli K. Fructose, Khanyetso ea Insulin le Dislipidemia ea Metabolism. Phepo e nepahetseng le Metabolism, 2005,2: 5.
Mayes, PA. Metabolism ea Liphello ea Fructose. American Journal of Clinic Nutrition. 1993,58 (5S): 754S-765S.
American Heart Association. Tsoekere 101. line. http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Sugar-101_UCM_306024_Article.jsp#.VzlkHfkrKOO