Haritaki ke lebitso le sebelisitsoeng ka ayurveda (meriana ea setso ea India) bakeng sa litholoana tsa sefate sa Terminalia chebula. Ka linako tse ling ho bitsoa myrobalan, haritaki ke e 'ngoe ea litholoana tse tharo tse etsang triphala (pheko ea ayurvedic).
E fumanoa ka foromo ea lijo tse tlatsang lijo, haritaki e boetse e chesoa e le lijo. Ho boleloa ho phahamisa pholiso maemong a mangata a bophelo bo botle, hammoho le ho ntlafatsa bophelo bo botle ba ho ja.
Ke Hobane'ng ha Batho ba Sebelisa Haritaki?
Haritaki e sebelisoa ka ayurveda bakeng sa maemo a phefolang lijo, joalo ka ho patoa le ho hlajoa ke li-indigestion , le bakeng sa maloetse a fapa-fapaneng a tsoang ho tsoa mohoong ho ea meleng .
Ho phaella moo, ho thoe haritaki e ama tsela ea glutathione . Antioxidant e entsoeng ka tlhaho 'meleng, glutathione e phetha karolo ea bohlokoa ho fokotsa khatello ea mali . Baeletsi ba bolela hore ho ja haritaki ho ka thusa ho eketsa ponts'o ea tsamaiso ea glutathione, hape ho sireletsa khahlanong le maloetse a mangata a amanang le khatello ea mali.
Hape ho boleloa hore Haritaki e eketsa pontšo ea superoxide dismutase , e 'ngoe ea antioxidant e fumanehang ho loantša khatello ea kelello ea lik'hemik'hale.
Na e Hlile e ka Thusa?
Ho fihlela joale, bopaki bo bongata ba liphello tsa bophelo bo botle bo tsoa ho lipatlisiso tsa liphoofolo le lipatlisiso tsa laboratori. Le hoja liteko tsa kliniki tse haritaki li sa fumanehe, lipatlisiso tse ling li bontša hore li ka fana ka melemo e itseng ea bophelo bo botle.
Mona ho sheba liphuputso tse 'maloa tsa thuto:
1) Cholesterol e phahameng
Liphuputso tse 'maloa tsa pele li bontša hore haritaki e ka thibela k'holeseterole e phahameng. Ka mohlala, phuputso ea 2010 e tsoang Journal ea Advanced Pharmaceutical Technology & Research e bontšitse hore haritaki e thusitse ho fokotsa k'holeseterole eohle ho litoeba. Bangoli ba thuto ba fumane hape hore haritaki e thusitse ho fokotsa liphoofolo tsa triglycerides (mofuta oa mafura a mali a tsebahalang ho eketsa lefu la pelo ha le hlaha maemong a phahameng).
2) Khatello ea Kelello ea Oxidative
Haritaki e ka thusa ho loantša khatello ea mali le ho ntlafatsa boemo bo khahlanong le likokoana-hloko sebeteng le liphio, ho ea ka phuputso ea 2009 e tsoang ho Cell Biochemistry le Function . Litlhahlobo tsa likhoto tse tsofetseng, bangoli ba thuto ba hlokometse hore kalafo e nang le haritaki e thusitse ho matlafatsa likokoana-hloko tse 'maloa (ho akarelletsa glutathione, superoxide dismutase, vithamine C le vithamine E). Ha boitsebiso bona bo fumanoe, bangoli ba ile ba etsa qeto ea hore haritaki e ka thusa ho sireletsa khahlanong le maloetse a amanang le lilemo.
3) Metsolic Syndrome
Haritaki e fana ka tšepiso ea ho phekola lefu la ts'oaetso , tlhahlobo ea liphoofolo ea 2010 e tsoang Phytotherapy Research e bontša. Lethathamong la liteko tse amanang le likhooe tse nang le lefu la metsolic acid, bo-rasaense ba fumane hore haritaki e ka thusa ho phekola boemo ka ho fokotsa tsoekere ea mali.
4) Metse
Ho sebelisa mouthwash e thehiloeng ho haritaki ho ka 'na ha thusa ho thibela likheo, ho ea ka phuputso ea 2010 e tsoang ho Oral Health & Preventive Dentistry . Bakeng sa thuto, batho ba 30 ba ile ba fuoa metsi a silafetseng kapa molomo o entsoeng ka haritaki. Ha ba hlahloba lisele tsa masapo li bokelloa ka mor'a ho rinsing, bangoli ba thuto ba ile ba etsa qeto ea hore mouthwash e thehiloeng ho haritaki e ne e sebetsa hantle haholo ho fokotsa maemo a libaktheria tse amanang le ntshetsopele ea likhohlopo.
Litla-morao tse ka khonehang le polokeho
Tšireletso ea nako e telele ea tšebeliso ea haritaki ha e tsejoe. Leha ho le joalo, kaha haritaki e ka fokotsa tsoekere ea mali, ho na le ho ameha ha ho e sebelisa ha ho kopane le meriana ea ho theola mali ea tsoekere e ka ba le liphello tse kotsi. Ka lebaka la ho ameha ka sena, ke habohlokoa ho bua le ngaka pele u sebelisa haritaki ho kopantsoe le lithethefatsi tse fokotsang mali (tse kang lefu la tsoekere).
Haritaki e tlatsetsa ha e e-s'o hlahlojoe polokeho. Ke habohlokoa ho hlokomela hore, ka lebaka la hore lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao, lintho tse ling tsa lihlahisoa tsa haritaki li ka 'na tsa fapana le se hlalositsoeng holim'a lihlahisoa tsa sehlahisoa.
Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Le hoja bareki ba tobana le likotsi tse joalo ha ba reka lijo tse ling tsa lijo, likotsi tsena li ka ba kholo haholo ho reka lihlahisoa tsa ayurvedic, haholo-holo tse nang le litlama tse sa tšoaneng ka tekanyo e sa tšoaneng.
Ho phaella moo, ts'ireletso ea basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso tsa ho sebelisa lisebelisoa tse ling , empa ke habohlokoa ho hopola hore ho itlhokomela le ho qoba kapa ho lieha ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Moo U ka e Fumanang
Haritaki e tlatsetsa e fumaneha haholo ho reka Inthaneteng. Ho phaella moo, u ka fumana haritaki lijong tse ngata tsa tlhaho mabenkeleng le mabenkeleng a ikhethileng lijong tsa phepo ea lijo.
Thepa
Ha ho ntse ho e-na le lipatlisiso tse thahasellisang ka haritaki, e le kapele haholo ho e eletsa e le phekolo bakeng sa boemo leha e le bofe. Haeba u ntse u nahana ka ho leka, bua le mofani oa hao oa tlhokomelo ea mantlha pele.
Bakeng sa thuso ea ho thibela lefu la metabolic syndrome, leka ho kenya lijo tsa antioxidants. Liphuputso li bontša hore ho tlatsa li-carotenoids (mofuta oa antioxidant o fumanoang lijong tse kang spinach, litapole, pepere e khubelu, tamati le kare) e ka thusa ho fokotsa lintlha tse ngata tsa likotsi tse amanang le lefu lena.
Lisebelisoa:
Mahesh R, Bhuvana S, Begum VM. Tlhaloso ea Terminalia chebula e hlahisoang ke li-oxidative khatello ea kelello le boemo ba antioxidant sebeteng le liphio tsa likhoto tse nyenyane le tsa khale. Sehlopha sa Tšebeletso ea Lintho Tse Nkiloeng ka Tsela. 2009 Aug; 27 (6): 358-63.
Shane V Khan, Shree KS. Ketsahalo ea Hypolipidemic ea haritaki (terminalia chebula) lijong tse sa ts'oaneng li etsa hore liphooe tse nang le hyperlipidemic li tsoele pele. J Adv Pharm Technol Res. 2010 Apr; 1 (2): 229-35.
Nayak SS, Kumar BR, Ankola AV, Hebbal M. Ts'ebetso ea Terminalia chebula e hlaphoheloa ho Streptococus mutans e lekanngoa le marang-rang le phello ea eona ka salivary pH. Bophelo bo Bobebe Pele ho Dent. 2010; 8 (1): 55-8.
Rathore HS, Soni S, Bhatnagar D. Hypocholesterolemic phello ea Terminalia chebula litholoana (Myrobalan) ka litoeba. Anc Sci Bophelo. 2004 Apr; 23 (4): 11-5.
Singh Singh, Singh PK, Bhansali S, Shafiq N, Malhotra S, Pandhi P, Pal Singh A. Liphello tsa tekanyo e meraro e fapaneng ea tholoana ea Terminalia chebula ka likaroloana tsa methapo ea matšoao, ka mokhoa oa rat. Phytother Res. 2010 Jan; 24 (1): 107-12.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.