Blue cohosh ( Caulophyllum thalictroides ) ke setlama se fumanehang ka fomong ea tlatsetso ea lijo. Nako e telele e sebelisoa e le meriana melokong ea Maamerika, ka linako tse ling e bitsoa tonic uterine (e leng, ntho e thusang ho ntlafatsa molumo oa mesifa ka popelong). Le hoja cohosh e putsoa e sebelisoa mefuteng e meng ea phekolo ho ntlafatsa bophelo ba basali, ho boetse ho amehile hore e ka ba le liphello tse kotsi.
Lisebelisoa tsa Blue Cohosh
Hobane ho boleloa hore cohosh e putsoa e thibela mesifa ea mesifa, e atisa ho sebelisoa ka mekhoa e meng ea phekolo bakeng sa ho fokotsa likotlolo (tse kang mekhoa ea ho ilela khoeli le matšoafo a mala). Baeletsi ba boetse ba fana ka tlhahiso ea hore cohosh ea blue e ka thusa ho sebetsana le litaba tse latelang tsa bophelo bo botle:
- colic
- ho patoa
- hiccups
- mathata a kopantsoeng (ho akarelletsa le ramatiki ea lefu la rheumatoid )
- ho ilela khoeli
- lefu la pelehi
- 'metso o bohloko
Ho phaella moo, ho boleloa hore cohosh e buluse e khothalletsa ho tsamaea ha khoeli, ho susumetsa ho potoloha, ho eketsa ho phalla ha moroto, le ho sebetsa e le laxative.
Kaha cohosh e putsoa e nkoa e le ho eketsa molumo oa mesifa ka popelong, e boetse e sebelisoa meriana ea setso e le thuso ea ho pepa.
Melemo ea Blue Cohosh
Ho fihlela joale, ho na le ts'ehetso ea saense e fokolang haholo bakeng sa melemo ea bophelo bo botle ba blue cohosh. Lipatlisiso tse fumanehang mabapi le liphello tsa bophelo ba setlama li akarelletsa phuputso ea 2012 ho tsoa ho Meriana e Tloaelehileng e Tloaelehileng le ea Meriana , e fumanang hore metsoako e meng e bululoaneng e ka fokotsa ho ruruha .
Lethathamong la liteko tsa laboratori, bafuputsi ba lipatlisiso tsa 2012 ba entse qeto ea hore lesela la blue cohosh le ka thibela polelo ea lisele tse ling tsa pro-inflammatory. Le hoja bangoli ba thuto ba etsa qeto ea hore blue cohosh e bonts'a tšepiso ea ho phekola maloetse a amanang le ho ruruha, ho etsa lipatlisiso tse eketsehileng tsa liphello tsa litlama tse khahlanong le ho ruruha ha li fumanehe.
Blue Cohosh le Mefokolo ea Bokhachane
Lipatlisiso tse ling li bontša hore tšebeliso ea blue cohosh nakong ea bokhachane e ka lebisa tlhokomelong ea bokooa ba tsoalo. Bakeng sa tlaleho e phatlalalitsoeng ho Canadian Journal of Clinical Pharmacology ka 2008, bafuputsi ba ile ba hlahloba lipatlisiso tse fumanehang mabapi le tšebeliso le polokeho ea cohosh nakong ea bokhachane le ho anyesa. Liphuputso tsa bona li bontša hore blue cohosh e ka ba le liphello tse ka sitisang ntlafatso ea 'mele ea lesea nakong ea bokhachane.
Bafuputsi ba ile ba boela ba fumana litlaleho tsa nyeoe tse amanang le tšebeliso ea blue cohosh nakong ea ho pepa le ketsahalo ea ho otloa ke pelo, ho hloleha ha pelo, le liketsahalo tse ling tse tebileng tsa pelo. Ho fanoe ka liphuputso tsena, bangoli ba tlaleho ba bolela hore cohosh e putsoa e lokela ho sebelisoa ka tlhokomelo e feteletseng nakong ea bokhachane 'me e nkiloe feela tlas'a tlhokomelo ea bongaka.
Lithako
Blue cohosh e ka baka liphello tse ngata tse bohloko, tse kang:
- bohloko ba sefuba
- letšollo
- e phahameng ea tsoekere ea mali
- khatello ea mali e phahameng
Ho feta moo, cohosh e putsoa e ka eketsa mathata a mangata a bophelo bo botle, ho akarelletsa angina , lefu la tsoekere le khatello e phahameng ea mali.
Kaha metsoako e itseng e fumanoang ka cohosh e putsoa e ka 'na ea e-ba le liphello tse ling tsa estrogen, e ka ba kotsi ho batho ba nang le maemo a sa tšoaneng a li-hormone (a kang kankere e itšetlehileng ka hormone, endometriosis le uterine fibroids ).
Hopola hore li- supplement ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling.
Mekhoa e meng ea Blue Cohosh
Lintho tse ngata tsa tlhaho li ka thusa ho ntlafatsa bophelo bo botle ba basali. Ka mohlala, ho na le bopaki bo bong ba hore soya e ka thusa ho fokotsa ho phatloha ho chesang ho basali ba nang le nako ea ho khaotsa , ho matlafatsa masapo le ho fokotsa kotsi ea kankere ea matsoele.
Bakeng sa thuso ho fokotsa bohloko ba ho ilela khoeli, nahana ka tšebeliso ea mekhoa e kang omega-3 fatty acids, ginger le dong quai (setlama se sebelisoang meriana ea setso sa Machaena ).
Ho silila kapa ho ruruha ho ka boela ha thusa ho thoba matšoafo a khoeli.
Ho phaella moo, lipatlisiso li bontša hore aromatherapy e amanang le tšebeliso ea oli ea bohlokoa ea lavender, clary sage le rose e ka thusa ho fokotsa marang-o-khoeli.
Moo U ka e Fumanang
Lijo tse ngata tsa tlhaho li boloka le mabenkele a khethehileng a lihlahisoa tsa lihlahisoa li rekisa cohosh e putsoa ka foromo ea tlatsetso ea lijo. U ka boela ua reka li-cohosh tse tala li-online.
Ho sebelisa Blue Cohosh
Ka lebaka la lipatlisiso tse fokolang le ho ameha ka tšireletseho, ho haufinyane ho buella cohosh e le 'mala joaloka phekolo ea boemo leha e le bofe. Haeba u ntse u nahana ho e sebelisa, etsa bonnete ba hore o tla buisana le ngaka ea hau pele. Hape ke habohlokoa ho hlokomela hore ho itšoara le ho qoba kapa ho lieha ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Lisebelisoa
Dugoua JJ, Perri D, Seely D, Mills E, Koren G. "Tšireletso le katleho ea blue cohosh (Caulophyllum thalictroides) nakong ea bokhachane le lactation." Na J Clin Pharmacol. 2008 Mariha; 15 (1): e66-73.
Lee Y, Jung JC, Ali Z, Khan IA, Oh S. "Phello ea Anti-Inflammatory of Triterpene Saponins e Isoe ho Blue Cohosh (Caulophyllum thalictroides)." Evid e thehiloe tumellanong Alternat Med. 2012; 2012: 798192.
Wu M, Hu Y, Ali Z, Khan IA, Verlangeiri AJ, Dasmahapatra AK. "Litla-morao tsa litlhapi tsa blue cohosh (Caulophyllum thalictroides) ka Japane medaka (Oryzias latipes) mohlomong li arolelanoa ka tsela ea pontšo ea GATA2 / EDN1." Chem Res Toxicol. 2010 Aug 16; 23 (8): 1405-16.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.