Mesebetsi, Melemo ea Bophelo bo botle, le Tse ling
Sekhahla ( Manihot esculenta ) ke semela ka linako tse ling se sebelisoang e le pheko ea litlama. Motso oa semela o boetse o sebelisetsoa ho etsa tapioca, starch e fumanoang lipakeng le lijo tse ling. Ho boleloa hore ho nkoa cassava ka mokhoa oa phepo ea lijo e fana ka melemo e sa tšoaneng ea bophelo bo botle, ho kenyeletsa le ho nona habonolo.
Motso oa semela sa cassava o na le limatlafatsi tse 'maloa tse akarelletsang khalsiamo le vithamine C.
Makhasi a semela ha a ntse a fumanoa a na le protheine, carotene le lysine .
E mong oa Amerika Boroa, cassava ke e 'ngoe ea mehloli ea lik'habohaedreite tse sebelisoang ka ho fetisisa lefatšeng.
Lisebelisoa
Mekhoeng e meng ea phekolo, cassava e sebelisetsoa maemo a sa tšoaneng. Hape hammoho le tsoalo e ntseng e eketseha, litlaleho tsa bophelo bo botle bakeng sa cassava li kenyeletsa ho thibela kankere le ho phekola maemo a latelang:
Moriana o boetse o re ho fokotsa ho ruruha le ho eketsa matla.
Meriking ea setso, metso ea cassava e sebelisoa ka kotloloho letlalong (hangata e le ka mokhoa oa poiltice) ho khothalletsa pholiso ea maqeba le liso.
Ho phaella moo, ka linako tse ling motsoako oa cassava o sebelisoa e le motsoako oa vithamine C e tlatsang.
Lithako
Semela sa cassava se ka lokolla cyanide (e leng ntho e ka bolaeang) ha e jeoa ka mokhoa o feletseng. Le hoja ho lokisetsa hantle ha cassava ho felisa boteng ba cyanide, ho lokisetsa ho fosahetseng ho ka lebisa ho chefo ea cyanide.
Matšoao a chefo ea cyanide a akaretsa hlooho, tsitsipano le ho tsitsipana.
Ka lebaka la ho hloka lipatlisiso, ha ho tsejoe hanyenyane mabapi le tšireletso ea nako e telele kapa tšebeliso e tloaelehileng ea lijo tse ling tse nang le lijo tse nang le cassava.
Hopola hore li-supplement ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao.
Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling.
Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana lintlha tse eketsehileng tsa ho sebelisa lisebelisoa tse sireletsehileng mona .
Mekhoa e meng
Le hoja ts'ehetso ea saense bakeng sa tšebeliso ea litlhare tsa tlhaho ho phekola ho hloka ts'oaetso ha e lekane, liphuputso tse ling tsa pele li bontša hore litlama tse kang maca li ka ba le liphello tse matlafatsang.
Ho phaella moo, ho etsa acupuncture ho ka thusa ho ntlafatsa tsoalo. Le hoja lipatlisiso tse mabapi le ho hlaphoheloa ha metsi le ho hlahisa litholoana li hlahisitse liphello tse tsoakaneng, tlaleho ea 2011 e phatlalalitsoeng ka Chinese Journal of Integrative Medicine e fumane hore "boholo ba lipatlisiso tse teng bo bontša hore ho na le phello e ntle ea phekolo ea ho phekola ha motho ka ntle ho phekolo."
Bakeng sa thuso ea ho thibela kankere, ke habohlokoa ho qoba ho tsuba, ho fokotsa joala, ho ja lijo tse nepahetseng (ho akarelletsa ho ja haholo litholoana le meroho, hammoho le mehloli ea lijo ea li-antioxidants le mafura a phetseng hantle joaloka omega-3 fatty acids), ho boloka boima bo botle , ho ikoetlisa kamehla, le ho fokotsa nako ea ho itšehla thajana.
Hape ho na le bopaki ba hore lintho tse ling tsa tlhaho li ka ba le melemo ea ho ba le kankere. Lintho tsena li kenyelletsa tee e tala , resveratrol, garlic le turmeric . Ho phaella moo, lipatlisiso tse ling li bontša hore ho boloka vithamine D e ntle ho ka thusa ho sireletsa khahlanong le mefuta e meng ea kankere.
Moo U ka e Fumanang
Hangata ho rekisoa ka mochine oa capsule kapa phofo, cassava e ka rekoa lijong tse ling tsa tlhaho mabenkeleng le mabenkeleng a khethehileng ka lihlahisoa tsa litlama. Lijo tse tlatsitsoeng tse nang le cassava le tsona li teng ho reka Inthaneteng.
Lentsoe le Tsoang ho
Phuputso ea pele e bontša hore linamarin (e nang le setsi se fumanehang cassava) e ka 'na ea e-ba le thepa ea ho loantša kankere.
Phuputsong ea 2002 ho tswa ho Journal of Gene Medicine, mohlala, litlhahlobo ho likhoto li fumane hore linamarin e ka thusa ho senya lihlahala.
Leha ho le joalo, liteko tsa kliniki li hlahloba liphello tse khahlanong le kankere ea cassava hona joale li haella, 'me lipatlisiso ka kakaretso lilemong tsa melemo ea bophelo bo botle li ka fokotseha haholo.
Ka lebaka la khaello ea ho tšehetsa lipatlisiso ka mor'a melemo ea bophelo bo botle ba cassava, hona joale e ke ke ea buelloa e le phekolo e tloaelehileng bakeng sa boemo leha e le bofe. hoa lokela ho hlokomeloa hore ho itšoara hantle ka cassava le ho qoba kapa ho lieha ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng tsa bophelo bo botle.
Lisebelisoa
Mokhatlo oa Kankere oa Amerika. "Sekhesa." November 2008.
Castellanos R, Altamirano SB, Moretti RH. "Litšoaneleho tsa phepo ea cassava (Manihot esculenta Crantz) liprotheine tsa lekhasi li lebisoa ke ultrafiltration le acidic thermocoagulation." Lijo tsa Limela Hum Nutriti. 1994 Jun; 45 (4): 357-63.
Cortés ML, García-Escudero V, Hughes M, Izquierdo M. "Likokoana-hloko li bapisoa le phello ea linamarase / linamarin killer-suicide gene therapy system." J Gene Med. 2002 ho tloha ho Aug-Aug; 4 (4): 407-14.
Huang DM, Huang GY, Lu FE, Stefan D, Andreas N, Robert G. "Ho koaloa kahare bakeng sa ho hloka ts'oaetso: ke phekolo e sebetsang?" Chin J Integr Med. 2011 May; 17 (5): 386-95.
Jørgensen K, Morant AV, Morant M, Jensen NB, Olsen CE, Kannangara R, Motawia MS, Møller BL, Bak S. "Biosynthesis ea cyanogenic glucosides linamarin le lotaustralin ka cassava: ho itšehla thajana, ho khetholla lik'hemik'hale, le mokhoa oa polelo oa CYP71E7, e leng enzyme ea cytochrome P450 ea oxime-metabolizing. " Plant Physiol. 2011 Jan; 155 (1): 282-92.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.