Khopolo-taba e ncha e fumanoe kamano pakeng tsa tse peli
Haeba u fumanoe u e-na le lefu la bowella bo halefisang ( IBS ), u ka 'na ua ikemisetsa ho leka ntho leha e le efe ho fokotsa matšoao a sa thabiseng a lefu lena, ho akarelletsa le lijo tse fokolang tsa FODMAP . Haeba ho joalo, u ka 'na ua ea ho ntho e itseng, joalokaha khopolo ea romana e fanoe mabapi le katleho ea lijo tse fokolang tsa FODMAP bakeng sa IBS. Ka tlhahlobo ena, ithute seo lipatlisiso li se buang ka phello ena ea lijo ho boemo boo.
FODMAP ke eng?
Pele o hlahloba hore na lijo tse fokolang tsa FODMAP li sebetsa hakae bakeng sa IBS, ho hlokahala hore u tsebe hore na lentsoe lena le bolela'ng. FODMAP e bua feela ka lijo tse nang le lik'habohaedreite tse nyenyane tse likete. E emela Fermentable Oligo-, Di- and Mono-saccharides, le Polyols.
Khopolo ea FODMAP e fana ka maikutlo a hore ha batho ba nang le bothata ba ho itšireletsa ka ntle ho mokokotlo le / kapa motility ha ba sebelise mefuta e phahameng ea li-FODMAP, ho na le keketseho ea malapeng, e leng se etsang hore ho fokolloa ke lijo. Liphuputso tse seng kae tse fokolang li fumane liphello tse kholisang mabapi le tšusumetso ea lijo tsa mala, 'me lithuto tse peli li thahasella bakuli ba IBS.
Phuputso e phatlalalitsoeng ka 2006 e ile ea rera ho ja lijo bakeng sa bakuli ba IBS ba nang le mamello ea fructose . Lijo tseo li ne li e-na le likarolo tse 'nè: ho qoba lijo tse nang le li-fructose tse phahameng tsa mahala le "fructane e khutšoanyane", tekanyo e fokolang ea fructose, tlhahiso ea lijo tse nang le maemo a leka-lekaneng a fructose / glucose, le ho kenngoa ha tsoekere e sa lefelloeng.
Litlaleho tsa thelefono li ile tsa etsoa ka mor'a kabelo ea lijo tsa likhoeli tse peli ho isa ho tse 40 ka mor'a ho ja.
Liphello li ile tsa bontša ho khomarela ka mokhoa o babatsehang lijong tse etsang karolo ea 77 lekholong. Khoeli e khothatsang ea 74 lekholong ea bakuli e ile ea fokotseha ka matšoao a mpa. Liphetho tsena li tšepisa, empa ho haelloa ke sehlopha sa taolo ea ho bapisa le ho hloka tekano ka nako ea nako ea ho latellana e fetileng ho khona ho hlahisa liphetho tsena.
Phuputso e phatlalalitsoeng ka August 2010 e ile ea bapisa liphello tsa lijo tse phahameng tsa FODMAP ho bakuli ba 15 ba IBS le batho ba phelang hantle ba 15. Barupeluoa ba fuoe lijo tse phahameng kapa tse fokolang tsa FODMAP ho latela matsatsi a mabeli. Matšoao a phahameng a FODMAP a bakoang ke lijo tse bakoang ke ho ja lijo le ho tsieleha ho bakuli ba IBS. Letšoao feela le tlalehiloeng ke batho ba phelang hantle nakong ea matsatsi a phahameng a FODMAP e bile keketseho ea khase ea mala .
The Bottom Line
Se thahasellisang ka ho fetisisa ka thuto ea FODMAP bakeng sa IBS ke hore khatello ha e boleloe. Lilemong tse fetileng, lipatlisiso tsa IBS li ne li bua ka mabaka a kelello, ka ho fokotsa matla a monehelo oa lijo. Ntlheng ena, bo-rasaense le bakuli ba ne ba lumelloa ka ho hlaka mahlakoreng a fapaneng a terata. Tlhaloso ea FODMAP e leka ka matla ho sebetsana le bakuli ba IBS ba qetileng lilemo ba re: "My IBS e mpe haholo ha ke ja ...".
Ho khothatsa haholo hore ho tsoelapele lipatlisiso sebakeng sena ho fumana hore ho latela lijo tse fokolang tsa FODMAP ho atleha ho fokotsa matšoao a IBS hoo e ka bang likarolo tse tharo tsa bakuli. Sena se fana ka maikutlo a hore ho latela lijo tse joalo ke khetho e ntle haeba u sa atleha ho fokotsa matšoao ka tlhokomelo e tloaelehileng ea bongaka.
Lisebelisoa:
Ong, D. et.al. "Ho sebelisoa ha lijo tse nang le lik'habohaedreite tse khutšoanyane tsa phepo ho fetola mokhoa oa lihlahisoa tsa khase le liphatsa tsa lefutso tsa matšoao a hlaselang lefu la bowel" Journal of Gastroenterology le Hepatology 2010 25: 1366-1373
Molisa, S. & Gibson, P. "Fructose Malabsorption le Matšoao a Irritable Bowel Syndrome: Litaelo tsa Tsamaiso ea Ts'ebeliso ea Lijo" Journal of the American Dietetic Association 2006 106: 1631-1639