Lijo ho ja le ho qoba ha matšoao a otla
Ha u sebetsana le matšoao a fapaneng (le hangata a fapaneng) a lefu la malapa a halefisang (IBS ), ho ka ba thata ho tseba lijo tseo o ka li khonang le tseo u ke keng ua li ja ka mokhoa o sireletsehileng. Ha batho ba atisa ho tsepamisa maikutlo mefuteng ea lijo tseo ba lokelang ho li qoba, ke habohlokoa haholo ho fumana lijo tse ka thusang ho ntlafatsa matšoao a hau.
Litlhahiso tse ling tse sebetsang tse ka u thusang haeba u iphumana u utloa bohloko ka boithaopo-haholo-holo IBS (IBS-C) , letšollo-haholo-holo IBS (IBS-D) , kapa mofuta o mong oa IBS (IBS-M) :
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Lijo Tseo U Lokelang ho li Qoba Haeba U PhatlalatsoaHaeba u tšoaelitsoe, ntho ea ho qetela eo ue hlokang ke ho ja ntho leha e le efe e tlamang. Ho finyella sena, mona ke tse ling tsa lijo tsa bohlokoa tseo u lokelang ho li qoba:
- Ntho e entsoeng ka phofo e tšoeu, haholo-holo bohobe bo tšoeu le lihlahisoa tse entsoeng ka mafura a hydrogenated
- Nama e entsoeng ho akarelletsa le bacon, bologna, boroso le lintja tse chesang
- Lijo tse tebileng (tse kenyeletsang lijo tse ngotsoeng "sehong se entsoeng ka ontong")
- Li-Chips tsa mofuta ofe kapa ofe
- Lihlahisoa tsa lebese tse kang cheese, tranelate e bolila, ice cream le lebese kaofela
- Lijo tse khubelu
- Bananas
- Raese e tšoeu
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Lijo Tseo U ka li Jang Haeba U PatiloeHaeba u e-na le bothata ba ho patoa, u tla hloka ho ja lijo tse tsamaisang tsamaiso ea hau. Ntho ea bohlokoa ho sena ke fiber ea lijo, e tsejoang e le roughage.
Molemo haholo ke mofuta o tsejoang e le insuluble e fokolang e sa qhaleng ka metsing empa ho e-na le hoo e nka metsi ha e ntse e feta ka maleng, ho fokotsa litulo ha li ntse li sebetsa.
Libaka tse ntle ka ho fetisisa tsa lijo ke tsena:
- Litholoana tse ntle (tse ntlehali tsa tsona li kenyelletsa monokotsoai, diperekisi, apricots, plums le rhubarb)
- Lihlahisoa tsohle tse akarelletsang bohobe ba wholegrain le li-oats tse phehiloeng, raese e sootho, koro e feletseng, quinoa kapa harese
- Meroho e mecha
- Litholoana tse omisitsoeng, haholo-holo li-prune le morara o omisitsoeng
- Mokelikeli oa prune
- Linate le linate
Lihlahisoa le limela (tse kang li-chickpe, soya, lentile, linaoa tsa linaoa le linaoa tsa liphio) ke mehloli e metle ea fiber empa hape le lenaneng la lijo tse phahameng tsa FODMAP tse ka bakang matšoao a IBS-D ha u ja haholo.
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Lijo Tse Lokelang ho Qoba Haeba U na le LetšolloHaeba u na le letšollo, ntho ea ho qetela eo ue batlang ke ho ja lijo tse ka eketsang boemo ba hau kapa tsa u bakela mahlaba a bohloko a mala a mala.
Lijo tse ling tseo u lokelang ho li qoba li kenyelletsa:
- Lihlahisoa tsa lebese, haholo-holo mafura a mafura, ice cream, lebese lohle, tranelate le tranelate e bolila
- Lijo tse monate kapa lijo tse nang le gravy
- Lijo tse tebileng
- Lijo tse sa tsoekere tse entsoeng ka monate oa maiketsetso tse akarelletsang li-panda, mafura le li-sodas tsa lijo
- Lijo tse hlahisoang ke khase tse kang linaoa, broccoli, k'habeche, cauliflower, eiee, liperekisi, lipere, le lipula.
- Litholoana tse omeletseng
- Kofi ea caffeinated, tee, kapa sodas
- Lijo tse kopantsoeng
- Joala
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Lijo Tseo U ka li jang Haeba U na le LetšolloMotsoako oa motheo, oa bland oa BRAT (o nang le libanana, raese, li-applesauce le toast) hangata e khothalletsoa hore e thuse ho tlamisa likoti kapa metsi. Leha ho le joalo, phepo e fokolang ha ea lokela ho sebelisoa e le ntho e fetang ea tharollo ea nako e telele kaha e ka u amoha phepo e hlokahalang haholo.
Ho finyella sena, u ka rata ho ngola lijo tse lekaneng haholo tse nang le lijo tse latelang:
- Bananas
- Raese e tšoeu
- Bohobe bo bosoeu (eseng lijo-thollo)
- Litapole tse patisitsoeng
- Butternut, mokopu, li-squash tse entsoeng ka mokokotlo, le lihlopha tse ling tsa mariha
- Khoho e halikiloeng, e phehiloeng, e phehiloeng kapa nama e tsitsitseng
- Kojoana kapa kofir e nang le setso sa baktheria
- Khoho ea khōhō
- Farina, oatmeal, kapa tranelate ea koro
- Meroho e mecha
- Pretzels
- Lijo tse halikiloeng tse kang sauerkraut, kimchi, kapa pickles tse nang le probiotic
- Lijo tsa lipapali ho thibela ho tsoa metsi le ho tlosa li-electrolyte
> Mehloli:
> Barr, W. le Smith, A. "Letšoao le matla la letšollo ho Batho ba baholo." Ke Mooki oa Lefu. 2014; 89 (3): 180-9.
> Gibson, P. le Shepherd, S. "Ts'ebeliso e thehiloeng ho bopaki bo sebelisoang ke matšoao a ts'oaetso ea meno: Tsela ea FODMAP." J Gastroenterol Hepatol. 2010; 25: 252-8. NA: 10.1111 / j.1440-1746.2009.06149.x.
> Mueller-Lissner, S. le Wald, A. "Ho patoa ho batho ba baholo." Bopaki ba BMJ Clin . 2010; 2010: 0413. PMCID: PMC3217654.