Ke Eng Seo ke Lokelang ho se Tseba ka Eona?
Carnosine ke ntho e hlahisoang ka tlhaho ke 'mele. E ikhethang e le dipeptide (e nang le limolek'hule tse peli tse amanang le amino acid), carnosine e na le metsoako ea mesifa le bokong. Mofuta o itseng oa carnosine o rekisoa ka foromo ea tlatsetso mme o nkoa e le pheko ea tlhaho bakeng sa maemo a bophelo bo botle.
Lisebelisoa tsa Carnosine
Lisebelisoa tsa Carnosine li atisa ho rekisoa e le lithuso tse khahlanong le botsofali.
Ba bang ba buellang phekolo ea meriana ba boetse ba bolela hore carnosine e ka thusa ho phekola kapa ho thibela mathata a mangata a bophelo, ho akarelletsa:
- autism
- likotsi
- mathata a amanang le lefu la tsoekere
- khatello ea mali e phahameng
- mathata a liphio
Ho feta moo, ho boleloa hore carnosine e matlafatsa tsamaiso ea ' mele ea ho itšireletsa mafung , e ntlafatsa maikutlo, e ntlafatsa mohopolo, e loantšana le ho boloka mahlo.
Melemo ea Carnosine
Lipatlisiso li bontša hore carnosine e na le lintho tse matla tse thibelang likokoana-hloko. Carnosine e boetse e bonahala e loantša khatello ea mali le ho fokotsa ho ruruha . Ho nahanoa hore liphello tsa antinorin, anti-inflammatory li ka thusa ho sireletsa khahlanong le maemo a amanang le botsofali (a kang lefu la Alzheimer le lefu la pelo ).
Lipatlisisong tsa liphoofolo le lipatlisiso tsa laboratori, bo-rasaense ba fumane hore carnosine e ka fana ka melemo e fokolang ea bophelo bo botle, e kang ho thibela betypia ea amyloid beta (ntho e hlahisang likopi tsa bokooa tse amanang le lefu la Alzheimer), ho thibela moriana o amanang le lefu la tsoekere ho senya le ho khothalletsa ho ba le tšoaetso ea mali (ho atolosoa ha methapo ea mali, ts'ebetso ea bohlokoa bakeng sa ho boloka khatello ea mali ho hlahloba).
Leha ho le joalo, liteko tse seng kae tsa litsing tsa bophelo bo botle li 'nile tsa leka melemo ea bophelo bo botle ka ho nka li-supplemental carnosine. Ho fihlela liteko tse joalo li khannoa, ho thata ho bolela kamoo tšebeliso ea carnosine e ka 'nang ea ama bophelo ba motho kateng.
E 'ngoe ea liteko tse fokolang tsa lingaka tse amang carnosine ke thuto e nyenyane e phatlalalitsoeng ho Journal of Child Neurology ka 2002.
Bakeng sa thuto, bana ba 31 ba nang le mathata a li-spectrum ba autistic ba ile ba nka supplement ea carnosine kapa placebo letsatsi le leng le le leng ka libeke tse robeli. Qetellong ea nako ea phekolo, litho tsa sehlopha sa carnosine li bontšitse ntlafatso e kholo haholo mekhoeng e meng ea ho sebetsa (ho kenyelletsa boitšoaro le puisano). Bangoli ba thuto ba hlokomela hore carnosine e ka ruisa bana ba autism ka ho ntlafatsa mosebetsi oa tsamaiso ea methapo.
Lithako
Le hoja ho honyenyane haholo ho tsejoa ka tšireletseho ea ho nka li-supplemental carnosine, ho na le ho ameha ho itseng ka hore carnosine e ka senya boroko ba hau. Kaha likotsi tsa bophelo ba li-supplement tsa carnosine ha li tsejoe, ke habohlokoa ho batla keletso ea bongaka pele u sebelisa carnosine.
Ke habohlokoa ho hopola hore lisebelisoa ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso tse eketsehileng tsa ho sebelisa li-supplements mona .
Ho sebelisa Carnosine ea Bophelo bo botle
Ho haufinyane haholo ho khothaletsa li-supplemental carnosine e le phekolo e tloaelehileng bakeng sa bothata leha e le bofe bo botle. Haeba u nahana ka tšebeliso ea li-supplement tsa carnosine bakeng sa phekolo ea boemo bo itseng, buisana le ngaka pele u qala mekhoa ea tlatsetso. Ke habohlokoa ho hlokomela hore ho itlhokomela ha motho a e-na le li-supplement tsa carnosine le ho qoba kapa ho lieha ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
> Mehloli:
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> Ririe DG, Roberts PR, Shouse MN, Zaloga GP. "Liketso tsa Vasodilatory tsa Dietary Peptide Carnosine." Nutrition. 2000 Mar; 16 (3): 168-72.