Hangata setlama se fumanehang ka fomeng ea lijo, fenugreek ( Trigonella foenum-graecum ) ka linako tse ling e sebelisoa ho eketsa litekanyetso tsa testosterone (hormona e tona e phethang karolo ea bohlokoa mesebetsing e mengata ea 'mele). Le hoja lipatlisiso mabapi le tšebeliso ea fenugreek bakeng sa maemo a mangata a testosterone li fokotsehile, ho boleloa hore metsoako e bitsoa furostanolic saponins e ka thusa ho hlahisa tlhahiso ea testosterone.
Kaha maemo a testosterone a fokotseha ha u ntse u hōla, banna ba bangata ba sebelisa mekhoa ea tlhaho le mekhoa e meng ea ho boloka thobalano ea bona le ho finyella melemo e mengata ea bophelo bo botle. Baeletsi ba bontša hore litekanyetso tse eketsehang tsa testosterone ka ho sebelisa fenugreek li tlatsetsa li ka fana ka liphello tse ngata tse molemo, tse kang:
- boleng bo bongata ba masapo
- ho ntlafatsa mosebetsi oa thobalano
- matla a phahameng a matla
- ntlafatso ea tsoalo
- ntlafatso ea lipapali
- boima bo boima ba mesifa
- ho hopola mohopolo
- matla a ho itšireletsa mafung
Science Behind Fenugreek bakeng sa Testosterone e eketsehileng
Ho fihlela joale, ts'ehetso ea saense bakeng sa boipolelo ba hore fenugreek e ka eketsa litekanyetso tsa testosterone ha li na thuso. Lipatlisiso tse fumanehang mabapi le tšebeliso ea fenugreek bakeng sa maemo a eketsehileng a testosterone li kenyelletsa thuto e nyenyane e hatisitsoeng Phytotherapy Research ka 2011, e fumanoeng hore phaello e nang le li-extraen fenugreek le liminerale tse 'maloa li ka thusa banna ho boloka maemong a tloaelehileng a testosterone.
Bakeng sa thuto, banna ba 60 ba nang le bophelo bo botle (ba lilemo li 25 ho ea ho tse 52) ba ile ba nka placebo kapa supplement e nang le fenugreek le tlhahiso ea diminera letsatsi ka leng libeke tse tšeletseng. Qetellong ea thuto, barupeluoa ba fuoeng motsoako oa fenugreek le liminerale ba bile le ntlafatso likarolong tse 'maloa tsa libido (tse kang ho tsosoa ka thobalano le orgasm).
Ho ne ho se na tšusumetso e matla lihlopheng tsa testosterone. Ho etsa qeto ea hore fenugreek le liminerale "li ka thusa ho boloka litekanyetso tsa testosterone tsa bophelo bo botle," bangoli ba thuto ba boetse ba hlokomela hore tlatsetso e hlōlehile ho ba le phello linthong tse kang maikutlo le ho robala .
Ho phaella moo, phuputso e nyenyane e phatlalalitsoeng ho Journal of International Society of Sports Nutrition ka 2010 e fumane hore phekolo ea fenugreek e thusitse ho eketsa maemo a testosterone sehlopheng sa banna ba baholo. Phuputso ena e kenyelelitse banna ba 49 ba filoeng lenane la koetliso ea ho hanyetsa, bao e mong le e mong oa bona a fuoeng sebaka sa placebo kapa setsi se nang le fenugreek letsatsi le leng le le leng ka libeke tse robeli. Ntle le ho eketseha ha litekanyetso tsa testosterone, tse fenugreek tse fanoeng li bontšitse ho fokotseha ho hoholo ha mafura a 'mele le ntlafatso e kholo ea ts'ebetso ea ho ikoetlisa-ho kenyeletsa mechine ea maoto le mechine ea khatiso ea li-bench) ho feta ba abetsoeng sebaka sa placebo.
Phuputso ea 2010 ho Journal of Sports Nutrition le Exercise Metabolism e ile ea hlahloba hore na fenugreek e ama matla, sebōpeho sa 'mele le li-hormone ho banna ba ileng ba kenya letsoho thupelong ea ho hanyetsa. Banna bao ba ile ba fuoa li-capsules tse 500mg tsa fenugreek kapa letsatsi le letsatsi ka matsatsi a robeli.
Ba ile ba boela ba kenya letsoho lenaneong la koetliso ea ho hanyetsa matsatsi a mane ka beke bakeng sa thupelo. Nakong ea libeke tse robeli, ba nkang fenugreek capsules ba ile ba eketsa litekanyetso tsa testosterone le likokoana-hloko tsa testosterone, empa e seng DHT. Hape ho ne ho e-na le ho fokotseha ha mafura a 'mele, empa ha ho phetoho e khōlō boima ba' mele kapa boima bo boima.
Ho hlokahala lithuto tse kholo ho hlahloba katleho ea setlama.
Lithako
Fenugreek e ka 'na ea baka litla-morao tse' maloa, tse kang letšollo , mokelikeli le khase.
Ho phaella moo, tšebeliso ea fenugreek e ka lebisa ho fokotseha ha tsoekere ea mali. Ka hona, ho nka fenugreek ho kopantsoe le meriana ea lefu la tsoekere ho ka ba le liphello tse kotsi.
Fenugreek e ka boela ea fokotsa potasiamo, kahoo batho ba noang meriana e fokolang maemo a potassium le ba nang le lefu la pelo ba lokela ho qoba fenugreek ho eketsa.
Hape ke habohlokoa ho hlokomela hore, maemong a mang, ho fokotseha ha litekanyetso tsa testosterone ho ka bontša bothata bo ka sehloohong bo botle (joalo ka lefu la qoqotho kapa ho tepella maikutlong ). Ka lebaka leo, haeba u e-na le matšoao a kang ho se sebetse ka erectile , ho lahleheloa ke moriri, le / kapa mokhathala, ke habohlokoa ho buisana le ngaka ea hau ho e-na le ho itlhokomela ka fenugreek (kapa mofuta ofe kapa ofe oa phepo ea lijo).
Fenugreek e tlatsetsa e lokela ho qojoa ke batho ba nang le phepo ho likhoho, linotši kapa coriander, kahobane ho ka khoneha hore li-cross-reactivity li kene.
Fenugreek e ka fokotsa ho kenngoa ha tšepe, kahoo tlhokomeliso e lokela ho sebelisoa ke batho ba nang le khaello ea mali ea mali.
Monoana le mofufutso li ka 'na tsa nka monko oa mapolanka-joaloka monko ha o tlatsetsa ka fenugreek, ka lebaka la sejo se bitsoang sotolon se ka fetolang' meleng se sa fetohe.
Ke habohlokoa ho hopola hore lisebelisoa ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Le hoja bareki ba tobane le likotsi tse joalo ha ba reka lijo tse ling tsa lijo, likotsi tsena li ka 'na tsa e-ba boholo bo boholo ka ho reka li-supplement tse rekisoang bakeng sa ho haha' mele, ho ntlafatsa thobalano, le ho lahleheloa ke boima ba 'mele.
Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso tse eketsehileng tsa ho sebelisa li-supplements mona .
Mefuta e meng ea Fenugreek bakeng sa Testosterone e eketsehileng
Mefuta e mengata ea mekhoa ea bophelo e ka thusa ho sireletsa khahlanong le ho fokotsa maemong a testosterone. Mokhoa ona o kenyeletsa:
- ho ikoetlisa kamehla
- ho robala ka ho lekaneng
- ho fokotsa joala
- ho boloka boima bo boima
- ho laola khatello ea kelello
Ho sebelisa Fenugreek ho Eketsa Testosterone
Le hoja lipatlisiso tse ling tsa pele li bontša hore fenugreek e ka fana ka melemo e itseng (ho kenyelletsa le ho ntlafatsa taolo ea lefu la tsoekere , maemo a tlaase a k'holeseterole , le khatholoho ea ho sithabela ), hona joale ho na le bopaki bo fokolang ba ho tšehetsa taba ea hore fenugreek e ka eketsa maemong a testosterone.
Hape ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u nahana ho sebelisa fenugreek bakeng sa morero leha e le ofe oa bophelo bo botle, etsa bonnete ba hore u botsa ngaka ea hao pele.
> Mehloli:
> Aswar U1, Bodhankar SL, Mohan V, Thakurdesai PA. "Phello ea Furostanol Glycosides Ho tloha Trigonella Foenum-Graecum ho Tsamaiso ea Bokhachane ea Li-Albino Rats." Phytother Res. 2010 Oct; 24 (10): 1482-8.
> Poole C1, Bushey B, Foster C, Campbell B, Willoughby D, Kreider R, Taylor L, Wilborn C. "Litholoana tsa Khoebo e fumanehang Botanical Supplement ka Matla, 'Mele oa Motsoako, Matla a Matla le Lipalo tsa Hormon Banna. "J Int Soc Sports Mmele. 2010 Oct 27; 7: 34.
> Li-Steels E1, Rao A, Vitetta L. "Matla a Bophelo a Libido ea Ma-banna a Ntlafatsoang ke Trigonella e tiileng > foenum > - > graecum > Ho thehoa le ho thehoa ha Mineral." Phytother Res. 2011 Feb 10.
> Wilborn, C., Taylor, L., Poole, C., Foster, C., Willoughby, D., le Kreider, R. Litla-morao tsa Aromatase e rekisoang le likokoana-hloko tse 5 tsa phapang-li-hormone lilemong tsa kole > Banna . . > Int J > Sport > Nutr.Exerc.Metab 2010; 20 (6): 457-465.