Meriana e tlatsanang le e meng e kena mefuteng e mengata. Mona ho sheba mefuta e mehlano ea mefuta e mengata ea phekolo e tlatsetsang le e meng:
1) Lisebelisoa tsa tlhaho
Ho ea ka Setsi sa Sechaba sa Phelisano le Bophelo bo Kopanetsoeng (NCCIH), mekhoa e sebelisoang ka ho fetisisa ea meriana e tlatsetsang United States e oela karolong e 'ngoe ea lihlopha tse peli: lihlahisoa tsa tlhaho kapa mekhoa ea likelello.
Hangata ho rekisoa fomong ea lijo tsa motsoako, lihlahisoa tsa tlhaho li ka kenyelletsa litlama, li-probiotics , li-antioxidants, omega-3 fatty acids, lik'hemik'hale tse kang glucosamine sulfate le chondroitin sulphate (li-supplement tse peli tse boletsoeng ho thusa ho phekola osteoarthritis) le lintho tse ling tse sa tšoaneng .
Ka 2012 National Health Interview Survey (kapa NHIS, tlaleho e entsoeng ke Setsi sa Sechaba sa Ts'ireletso ea Maloetse le Thibelo ea Lipatlisiso tsa Bophelo), bafuputsi ba ile ba etsa qeto ea hore batho ba baholo ba Amerika ba 17,7 ba sebelisitse phepelo ea lijo tse ling ntle le li-vithamine le liminerale nakong e fetileng selemo. Sehlahisoa sa tlhaho se neng se sebelisoa ka ho fetisisa e ne e le oli ea tlhapi , ntho e nang le omega-3 e ruileng e boletsoeng ho sireletsa khahlanong le maemo a kang lefu la pelo.
2) Meriana ea meriana ea kelello
Sehlopha sa bobeli sa mekhoa e mengata ea meriana e tlatsetsang, ho latela NCCIH, phekolo ea mmele ea kelello e atisa ho sebelisa mekhoa e tobileng ea ho matlafatsa matla a kelello ho susumetsa mosebetsi oa 'mele le ho ntlafatsa bophelo bo botle.
Hypnotherapy ke mofuta o tloaelehileng oa phekolo ea mmele oa kelello. E boetse e tsejoa e le hypnosis, e fumanoe ho khothalletsa ho lahleheloa ke boima ba 'mele, ho fokotsa bohloko ba morao, le ho thusa ho tsuba ho qeta lithuto tse ling tsa saense.
Tloaelo ea boithati e sebelisetsoang ho khothalletsa ho khoba matšoafo, ho thuisa ke phekolo ea kelello e bontšang tšepiso e le mokhoa oa ho finyella khatello ea mali e matla le ho robala hantle.
Hape ho na le bopaki ba hore ho thuisa ho ka thusa batho ba loantšanang le bohloko bo sa foleng.
Le hoja yoga e atisa ho sebelisoa e le mofuta oa boikoetliso le mokhoa oa ho fokotsa khatello ea maikutlo, e boetse e sebelisoa e le phekolo ea kelello. Ka sebele, lipatlisiso tse ling li bontša hore yoga e ka thusa ho laola maemo a kang ho tšoenyeha, ho hlobaela, migraine le ho tepella maikutlong.
NCCIH e bolela hore ho ratoa ha yoga ho eketsehile haholo lilemong tsa morao tjena, le batho ba baholo ba Amerika ba etsang li yoga ka 2012 habeli ka 2002.
Mefuta e meng ea meriana ea meriana e akarelletsa li-biofeedback, litšoantšo tse tataisitsoeng le meriana ea 'mino.
3) Mekhoa e meng ea bongaka
Batho ba bangata ba ts'ebelisang phekolo ea meriana le ea mefuta e meng ea phekolo ba phekolo ea meriana le mekhoa ea phekolo ea mefuta e meng ea bongaka, e kang phekolo ea meriana le meriana ea naturopathic .
Mekhoa e meng ea bongaka e boetse e kenyelletsa tsamaiso ea meriana e tloaelehileng e tsoang linaheng tse ling, tse kang Ayurveda (mofuta oa phekolo e meng e tsoelang pele India) le meriana ea setso ea Chaena (TCM). Ka har'a TCM ke mekhoa e mengata ea phekolo eo hangata e sebelisoang ho US kajeno, ho akarelletsa le ho phekola ka mahlakoreng , ho pholletsa le pheko ea meriana, le meriana ea litlama.
4) Mekhoa ea ho laola le ea 'mele
Mefuta ena ea meriana e tlatsanang le e meng e itšetlehile ka ho qhekella le / kapa ho tsamaea ha karolo e le 'ngoe kapa tse ling tsa' mele.
Maemong a mang, mekhoa e sebelisoang ka bolotsana le e etsoang ke 'mele e kenyeletsa ho kenella lihlopha kapa lihlopha ka bomong ka sepheo sa ho fetola mekhoa ea hau ea ho tsamaea. Ka mohlala, Alexander Technique e amana le mekhoa e metle ea tsamaiso (e kang ho ema le ho lula) e le ho fokotsa tsitsipano ea mesifa, ha mokhoa oa Feldenkrais o kenyeletsa ho theha mekhoa e mecha ea ho tsamaea e le ho ntlafatsa mesebetsi ea 'mele le bophelo bo botle.
Mefuta e meng ea mekhoa e sebelisoang ka bolokolohi le ea 'mele e sebelisetsoang ho tsepamisa maikutlo meriana e tlatsitseng le e meng ho sebelisa mekhoa e itseng ea phekolo ho rarolla mathata a bophelo bo botle. Mekhoa ena e kenyelletsa reflexology , ho fokola ha masapo le ho rolfing .
Mefuta e 'meli e tummeng haholo le e batlisisitsoeng hantle ea mekhoa ea bolotsana le ea' mele ke chiropractic le ho phekola kalafo .
5) Meriana ea phekolo
Mofuta o mong oa phekolo e tlatsanang le e meng, mekhoa ea phekolo ea matla e tloaelehileng e thehiloe khopolong ea hore masimo a matla a pota-pota le ho phunyeletsa 'meleng oa motho. Basebetsi ba mekhoa ea phekolo e matla e atisa ho rera ho tsamaisa lihlahisoa tsa liphoofolo ka ho sebelisa khatello le / kapa ho kenya matsoho ka hara masimo ana a matla.
Le hoja ho ba teng masimo a matla joalo ha hoa tiisoa ka saense, ho na le bopaki ba hore mefuta e meng ea phekolo ea matla e ka ba le liphello tse molemo.
Ka mohlala, patlisiso ea pele e bontšitse hore ho sebelisa qigong ho ka thusa ho laola bohloko bo sa foleng le khatello ea mali nakong ea ha Tšebelisano ea Meriana e ka thusa ho kokobetsa bohloko ba lefu la masapo a osteoarthritis. Ho phaella moo, ho na le bopaki bo bong ba hore reiki e ka thusa ho fokotsa bohloko, ho khothaletsa boroko bo botle, le ho fokotsa ho tšoenyeha.
> Mehloli:
> Birocco N, > Guillame > C, Storto S, Ritorto G, Catino C, Gir N, Balestra L, Tealdi G, Orecchia C, Vito GD, Giaretto L, Donadio M, Bertetto O, Schena M, Ciuffreda L. " liphello tsa phekolo ea Reiki ka bohloko le matšoenyeho ho bakuli ba kenang ts'ebelisong ea letsatsi ea oncology le infusion. " Am J Hosp Palliat Tlhokomelo. 2012 Jun; 29 (4): 290-4.
> Lee MS, Pittler MH, Ernst E. "Qigong ea ka ntle bakeng sa maemo a bohloko: tlhahlobo e hlophisitsoeng ea liteko tsa meriana ea mahlaseli." J Pain. 2007 Nov; 8 (11): 827-31.
> Lee MS, Pittler MH, Guo R, Ernst E. "Qigong bakeng sa khatello ea meriana: tlhahlobo e hlophisitsoeng ea liteko tsa kliniki tse sa tloaelehang." J Hypertens. 2007 Aug; 25 (8): 1525-32.
> Setsi sa Sechaba sa Bophelo bo Phethahetseng le bo Kopanetsoeng. "Ke Eng e Phelisang, e Tloaelehileng kapa Bophelo bo Botle?" NCCIH Noe ea Phatlalatso: D347. March 2015.