Ke uena feela le libaktheria tse ka bang 100 trillion? Likokoana -hloko , li-probiotic , li-symbiotic - li bolela'ng ho uena le bophelo ba hau? Thuto ea libaka tsa baktheria le tsa probiotics li roba fatše. Ho phatloha ka lithibela-mafu, ho fokotseha ka mefuta-futa, e ikhethang joaloka monoana oa hau, 'me ho fetoha ka matla ho pholletsa le letsatsi la hao, microbiome ea' mele - tekanyo ea libaktheria - ke taba ea bohlokoa ea bophelo bo botle.
Tse tsejoang nakong e fetileng e le li-bacteria le limela tsa ntaramane , microbiota , kapa microbiome , ke pokello ea mefuta e ka bang 1 000 ea libaktheria tse bohlokoa haholo bophelong ba batho. Li phela haholo karolong ea tlaase ea meno. Hape ho na le libaktheria letlalong la hao, matšoafong a hao le likarolong tse ling tsa 'mele. Likokoana-hloko tsena li na le rona esita le ho tloha tšimolohong: placenta e na le microbiome ea eona 'me e nahana hore e na le tšusumetso ho bophelo ba masea.
Lipatlisiso li tsoela pele ho supa bohlokoa ba likokoana-hloko tse ling bophelong ba rona. Hona joale li-microbiota li nkoa ke litsebi tse ling hore e be setho sa 'mele' meleng.
Mesebetsi e meng ea microbiome e ntle e kenyeletsa:
- Microbiota e thusa ho phelisana le ho tšehetsa tsamaiso ea 'mele ea ho itšireletsa mafung e leka-lekaneng le e phetseng hantle,' me e thuse malapa ho thibela likokoana-hloko
- Microbiota e thusa ho tsuba, ho fokotsa ho ruruha, le ho fokotsa karabo ea ho ruruha
- Li-vithamine, tse kang vithamine B le K, li sebelisoa ka microbiome
- Microbiota e thibela le ho thibela ho eketseha le ho ata ha libaktheria tse kotsi
- Ho fetisetsa likokoana-hloko tse ruileng tsa microbiota tse tsejoang e le Fecal Bacteriotherapy kapa Fecal Microbiota Transplantation - ho bakuli ba nang le mafu a tloaelehileng a Clostridium difficile bo bontšitse phekolo e potlakileng, e theko e tlaase le e sebetsang haholo bakeng sa ho felisa tšoaetso ena le ho tsosolosa microbiome e phetseng hantle
Ka melemo ea bophelo bo botle haholo, ho hlokomela microbiome ea rona e lokela ho ba ntho ea bohlokoa ka ho fetisisa. Ka bomalimabe, ho na le litsela tse ngata tseo re kenellang ka tsona le microbiome e phetseng hantle, e nang le lithibela-mafu tse feteletseng, le lijo tse ka holimo ho lethathamong.
HO HLOKAHALA HORE HO HLOKETSE MOSEBETSI LE MANGATA HO ETSA MICROBIOME
Likokoana-hloko li na le likokoana-hloko. Ba sebetsa ho fokolisa le ho bolaea libaktheria 'meleng oa motho. Le hoja ba ka pholosa bophelo, ke habohlokoa ho utloisisa hore lithibela-mafu ha li khetholle pakeng tsa libaktheria tse "ntle" le "tse mpe".
Ho sebelisoa hampe le ho hatisoa ha lithibela-mafu ho lebisitse tlhokomelong ea libaktheria tse sa sireletsang, tse thibelang lithibela-mafu. Litsi tsa Tlhokomelo le Thibelo ea Maloetse (CDC) li tsoela pele ho lemosa ka tšusumetso ea ho sebelisoa ha lithibela-mafu ho pota lefatše ka bophara:
- Li-antibiotics ha li sa atleha ho khahlanong le libaktheria.
- Lik'hemik'hale tse kotsi li potlakela ho fetisetsa liphatsa tsa lefutso ho mefuta e meng ea libaktheria, e bakang nts'etso-pele ea "superbugs."
- Maloetse a bolaeang a gonorrhea le letšollo a bakoa ke li-superbugs tse sa thibeleng lithethefatsi. Tšoaetso ea lefuba ea lithethefatsi e ntse e phahama.
- Litšenyehelo tsa ho phekola tšoaetso ea batho li tsoela pele ho eketseha kaha mefuta e meng e sebetsang ea lithibela-mafu ha e sa emisa libaktheria tse kotsi.
- Li-antibiotics li nkoa letsatsi le leng le le leng ke bakuli ba sa hlokeng. Meriana ea lithibela-mafu e fokotsa mefuta-futa ea likokoana-hloko mme e sitisa mosebetsi oa microbiota.
- Lihlaseluoa tsa likokoana-hloko tse tsoang lithethefatsong tse fepetsoeng liphoofolong tsa lijo li ka thusa ntlafatso ea li-superbugs tse kotsi, 'me li kenella ka metsi.
Thuputsong ea bohlokoa ka ho khetheha, bafuputsi ba amana le tšebeliso ea lithibela-mafu baneng, liphetoho ho microbiota, le ho kula ha batho ba baholo ka lebaka la dysbiosis . Dysbiosis ke ho se leka-lekane ha microbiome eo ba bang ba e nahanang e le motheo oa tsoelo-pele bakeng sa maemo a kenyeletsang mafu a bohale a hlabang (IBS), maloetse a se nang mokokotlo, lefu la ho robala, kankere, lefu le sa foleng la mokhathala, botenya le mafu a mang.
U KA ETSA'NG HO THUSA BOPHELO?
Ke seo u se jang. Ka sebele.
Seo u se jang se hlophisoa, se sila, ebile sea kenngoa ka marulelo a hau. Ho ja lijo tse sa tšoaneng le tse nang le phepo e hlokahalang bakeng sa bophelo bo botle le tlhokomelo ea nama.
Li-prebiotics le li-probiotics ke metsoako e fumanoang ka tlhaho, le li-supplement, tse ka ntlafatsang lijo le ho pota-potile bophelo bo botle. Sybiotic ke lijo kapa tlatsetso e nang le li-prebiotic le probiotic.
Maamerika a mang a ja lijo mme a nka lisebelisoa tse nang le litloaelo tsa baktheria tse sebetsang e le mokhoa oa ho thusa ho cheka, kapa ho tsuba malapa ka mor'a ho sebelisa lithethefatsi tsa lithibela-mafu. Le hoja liphello tse tobileng li sa tiisetsoe, li-suppressant ka kakaretso li nka hore li sireletsehile 'me li fumaneha ka ho fetisisa' marakeng.
Ntle le bopaki bo bontšang phello e ntle ea probiotics 'meleng, ho akarelletsa le bophelo bo botle ba kelello, phuputso e' ngoe e ile ea hlahloba mohokahanyo oa kelello ea 'mele' me ea fumana li-probiotics e ka ba ea fokotsa khatello ea sechaba ho batho ba bangata ba kotsing.
O ka kgothaletsa menyetla ea bophelo bo botle ka ho ja lijo tse phetseng hantle, tse phetseng hantle, ho ja lijo tse nepahetseng le ho lula u le motenya. Thuto ea 2013 e fumane mefuta e meholo ea likokoana-hloko tse ngata ka har'a limela tsa batho ba itšetlehileng haholo.
Ho fokotsa khatello ea kelello ho boetse ho na le tsamaiso ea 'mele ea ho itšireletsa mafung' me motlakase oa bophelo bo botle.
Leka ho qoba lintho tse bolaeang libaktheria tse molemo, joaloka lithibela-mafu. Meriana ea lithibela-mafu ke ba pholosang bophelo ba sebele ho ba li hlokang-empa haeba u e-na le serame se tloaelehileng, sefuba, kapa mafu a mang a sinus, mohlala - lithibela-mafu ke tsenyo ea chelete ... le microbiome ea hau.
LITŠOANTŠO-LITŠOANTŠISO TSE RICHENG LE METHO
E-ba ea tsitsitseng ka ho khetha lijo tse u fepa-le metsoalle ea hau ea limilione tse likete tse 100. Ak'u nahane ka se latelang:
- Prebiotic: Hang ha ba fihla marong a hau, metsoako ea li-probiotics e hloka senoke. Li-prebiotics ke li-fermentable fibers tse fanang ka libaktheria tsa probiotic. Ha ba fihla, li-prebiotics li na le li-probiotics ho thusa microbiota ho tšehetsa moemeli oa lona-uena. Lijo tse nang le li-prebiotics tse ngata li kenyelletsa li-artichokes, plums, liapole, tamati, li-leeks, onion, garlic, libanana, mahe a linotši, lijo tsohle tse kang li-oats, koro, rye le bran. Hape, batla lijo tse nang le stems, joaloka li-stalks tsa broccoli. (Hopola ho noa kapa ho pheha habobebe, ho fokotsa bokhoni ba goitrogenic.)
Ha u batla ho bala litekete, batla inulin . E fumanoe limela tse fetang 30 000, inulin ke limela tsa tlhaho tsa limela le likokoana-hloko tse atisang ho sebelisoa e le ho eketsa lijo ho eketsa fiber le mosebetsi.
- Probiotic: Likokoana-hloko li phela likokoana-hloko tse ka fanang ka molemo oa bophelo bo botle ha li fanoa ka chelete e loketseng. Lihlahisoa tse ngata hona joale li re li fana ka litso tse phelang-esita le yogurt e nang le serame. Bongata ba li-probiotic tse nang le lijo ke lihlahisoa tse belisitsoeng, 'me li kenyelletsa yogurt, seno se entsoeng ka lebese se bitsoang kefir, sehlahisoa se entsoeng ka soya se bitsoang tempeh, le li-cheeses tse ling tse bonolo. Ho boloka se molemohali bakeng sa ho qetela, e, ke 'nete, tsokolate e lefifi e na le thepa ea probiotic.
- Lijo tse matlafatsang: Yogurt e hlahisoa ka mokhoa oa ho belisa. Lijo tse ling tse nonneng li hlahisoa ka ho kopanya meroho le mefuta ea Lactobacillus , e leng e eketsang litekanyetso tsa vithamine le ho ntlafatsa ho fokotsa matla. Li sebelisoa historing pele li-pasteurization le ho qaptjoa ha sehatsetsing, ho belisoa ho ka boloka meroho joaloka pelepele, k'habeche, garlic, eiee, mehloaare, likomkomere, lihoete le turnips. Hape, nahana ka lihlahisoa tse ling tse nonneng tse kang kombucha, kimchi, sauerkraut le miso.
- Synbiotic: Lijo le lihlahisoa tse nang le li-pre-probiotic li bitsoa synbiotic . Lijoana tse monate tsa li-synbiotic li kenyelletsa yogurt le banana, yogurt le lijo-thollo, kombucha le peo ea chia, feta cheese le eiee, kapa linaoa le li-pickle. Sebelisa monahano oa hau-le li-buds tsa hau-ho hlahisa lihlopha tse u sebetsang.
LINTHO TSA BOHLOKOA
Le hoja likokoana-hloko le li-probiotics li ngata haholo lijong tse fapa-fapaneng, ho ka 'na ha se ke ha e-ba bonolo ho fumana lijo tse lekaneng lijong tsa hau tsa letsatsi le letsatsi. Tabeng eo, o ka 'na oa batla phepelo ea probiotic. (O ka ithuta ho eketsehileng ka li-probiotics ho sehlooho sa Dr. Cathy Wong, Acidophilus le Probiotics .
Hopola hore u batla ho fumana litebelisoa tse ntle tsa boleng, e leng se seng bonolo kamehla. Hape, ela hloko li-fillers tse sa hlokahaleng le lisebelisoa tse ling. (Ka mohlala, morao tjena, sehlopha sa bo-rasaense se fumanoe li-gluten methapong ea li-probiotic e ngotsoeng e le "mahala ea gluten.")
Lintlha tse ling tse potlakileng tse u thusang ho boloka likokoana-hloko tsa hau li phela hantle:
- Bua le mofani oa hao oa tlhokomelo ea bophelo pele u nka li-probiotic e tlatsetsa, haholo-holo haeba u e-na le bokuli bo itseng kapa boemo bo itseng.
- Microbiome ea hau e ikhethile, 'me ha ho na mofuta o motle ka ho fetisisa oa microbiome, ntle le o fapaneng le o phetseng hantle.
- Sheba tiiso ea Live & Active Cultures tiiso ho tswa ho National Yogurt Association (NYA).
- Kapa yogurt e ka 'na ea-kapa ea se ke ea e-ba le litso tse phelang ho itšetlehile ka ho sebetsa.
Bakeng sa bakuli ba qoqotho, lithuto li etsa hore ho be le likhokahanyo pakeng tsa metsoako ea bophelo bo botle le ho itšireletsa ha motho, le molekane ea khethehileng , lefu la qoqotho. Phuputso e ntse e tsoela pele ho hlahloba likamano pakeng tsa ho se leka-lekane ha microbiome, leaky gut syndrome / intestinal permmeinal , le lefu la qoqotho.
Libaktheria ke metsoalle ea rona-ntle le ha e se. Tlhompho e nepahetseng bakeng sa karolo e sebetsang, ea bohlokoa e bapaloang ke microbiota ke ea bohlokoa. Li-pre-probiotics, lijong le li-supplements, li re thusa ho boloka kamano e ntle le tikoloho ea rona-ka hare le ka ntle.