Apple pectin ke mofuta oa fiber e qhibilihang ka tlhaho e hlahisoang liapole. E fumanoa ka foromo ea tlatsetso ea lijo, e sebelisetsoa maemo a mangata a bophelo bo botle. Ka mohlala, batho ba bang ba sebelisa pectin ea apple ho ntlafatsa bophelo bo botle ba 'mele le ho nolofatsa litletlebo tse tloaelehileng tsa ho ja.
Pectin e fumanoa mefuteng e mengata e mengata, ho kenyelletsa litholoana tsa citrus le li-supplement tse kang pectin ea citrus .
Lisebelisoa
Hangata pectin ea Apple e sebelisetsoa lintho tse latelang tsa bophelo bo botle:
- Ulcerative colitis
- Ho tlosoa ha 'mele
- Lefu la tsoekere
- Letšollo
- Ho senya
- Cholesterol e phahameng
- Matšoao a mokokotlo oa sefuba
- Lefu la metabolic syndrome
Ho boetse ho boleloa hore pectin ea Apple e sireletsa khahlanong le mefuta e meng ea kankere (e kang kankere ea colon ). Ho phaella moo, ka linako tse ling pectin ea apole e sebelisoa ho laola mekhoa ea lipepa.
Melemo
Mona re shebile liphuputso tse 'maloa tsa thuto ka bophelo bo botle ba apple pectin:
Cholesterol e phahameng
Apple pectin e ka thusa k'holeseterole ea theoha, ho ea ka phuputso e qalileng e phatlalalitsoeng Europe Journal of Clinical Nutrition ka 2012. Bafuputsi ba ile ba hlahloba liphello tsa mefuta e fapaneng ea pectin ea apulo kapa ea citrus ho batho ba nang le k'holeseterole e phahame 'me ba hlokomela hore mefuta e' meli ea pectin e theola LDL k'holeseterole.
Tlhahlobo e fetileng e fumane hore fiber e qhibilihisang (ho tloha pectin, oat, kapa psyllium) e amahanngoa le ho fokotseha ho fokolang k'holong e ngata ea cholesterol le cholesterol ea LDL.
Bophelo bo botle ba 'mele
Ho ikopanya ha apple pectin le lisebelisoa tsa chamomile ho ka thusa ho lokisa letšollo ho bana, ho ea ka phuputso e phatlalalitsoeng koranteng ea Jeremane Drug Research ka 2006. Bakeng sa thuto, bakuli ba 255 (ho tloha ho likhoeli tse tšeletseng ho isa ho tse tšeletseng) ba ile ba fuoa sebaka sa placebo kapa mefuta e meng ea apple pectin le chamomile ho phekola letšollo.
Liphello li senoletse hore bana ba tšoaroang ka apole pectin le chamomile ba ile ba ntlafala haholoanyane matšoao (ho bapisoa le ba fuoeng sebaka sa placebo).
Litla-morao
Apple pectin e ka baka litla-morao tse 'maloa, tse kang letšollo le khase. Hape ke habohlokoa ho hlokomela hore ho itlhokomela ka bophelo bo botle ka pomoro pectin le ho qoba kapa ho lieha ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello.
Moo U ka Fumanang Pectin ea Apple
Li-shopstores tse ngata le mabenkele a tlhaho li rekisa li-supplement tse nang le li-apple pectin. U ka boela ua reka lihlahisoa tsa apple pectin Inthaneteng.
Mekhoa e meng
Lintho tse ling tse ngata tsa tlhaho li na le fiber e sesebelang (mofuta oa fiber e fumanoang ka apple pectin). Ho eketsa li-fiber tse nang le lisebelisoa tse ngata, etsa bonnete ba hore u tla fumana lijo-thollo (joaloka li-oats le harese), li-legumes (ho kenyelletsa lierekisi, linaoa le lentils), le litholoana tse nang le fiber tse kang blueberries le pears.
Mehloli e meng ea fiber e senyehileng e kenyelletsa:
- Acacia fiber
- Carob
- Lisebelisoa
- Glucomannan
- Nopal
- Psyllium
Fiber e nang le mocheso ke mofuta oa fiber e senyang metsing 'me e etsa ntho e tšoanang le ea gel ka maleng. Ka ho kenya litebelisoa tse fokolang, u ka boloka k'holeseterole ea hau 'me u fokotsa menyetla ea ho hlaolela lefu la pelo ha u ntse u hōla.
Lisebelisoa:
Becker B, Kuhn U, Hardewig-Budny B. Habeli-foufetseng, ho hlahlojoa ka mokhoa o sa tloaelehang oa ts'ebetso ea bophelo bo botle le ho mamelloa ha palesa ea apole pectin-chamomile ho bana ba nang le letšollo. Arzneimittelforschung. 2006; 56 (6): 387-93.
> Brouns F, Theuwissen E, Adam A, le al. Lihlahisoa tsa k'holeseterole tse fokolang tsa mefuta e sa tšoaneng ea pectin ka banna le basali ba bonolo ba hypercholesterolemic. Eur J Lithethefatsi tsa Meriana. 2012 May; 66 (5): 591-9.
> Sánchez D, Muguerza B, Moulay L, Hernández R, Miguel M, Aleixandre A. Ka ho fetisisa methaxylated pectin e ntlafatsa insulin ho hanyetsa le tse ling tsa likotsi tsa cardiometabolic likokoanyana tsa Zucker tse mafura. J Agricultural Lijo tsa Chem. 2008 ka la 28 Moea; 56 (10): 3574-81.
> Boikarabello: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.