Kalafo e ka thusa batho ba nang le hlooho ea bohloko le bohloko ba morao
Trigger point therapy ke mokhoa o mong oa phekolo, melemo ea oona e akarelletsang ho tsepamisa maikutlo le ho lokolla lintlha tse qalang. E fumaneha mesifa ea masapo, lintlha tse qalang ke matheba a hlahisang bohloko ha a hatelloa. Maemong a mangata, lintlha tsa lits'ebetso li etsoa ka lebaka la mahlomola ho mefuta ea mesifa.
Ka tloaelo e sebelisetsoa ho phekola maemo a amanang le bohloko, ka linako tse ling phekolo eo ho thoe ke phekolo ea myofascial trigger point or therapy neuromuscular.
Mekhoa e 'maloa e ka sebelisoa ho lokolla lintlha tsa trigger, tse akarelletsang phekolo ea moriana, tlhokomelo ea chiropractic le setlhoko se hlokang.
Lisebelisoa tsa Therapy ea Trigger Point
Mekhoeng e meng ea phekolo, therapy ea trigger e sebelisetsoa ho phekola maemo a mangata a bohloko , ho akarelletsa:
Ho phaella moo, batho ba bang ba sebelisa therapy ea trigger e le phekolo ea lefu la osteoarthritis , lefu la carpal tunnel , tinnitus , migraines , sciatica le likotsi tsa lipapali.
Therapy The Trigger Point Therapy
Tsela e le 'ngoe e tloaelehileng ea phekolo ea litlhapi ke e hlokahalang, e leng mokhoa o kenyelletsang ho kenya nale (ntle le meriana kapa lisepa) lintlheng tsa trigger. Sejo se hloekileng se hlokahale se sa lokela ho ferekanngoa le pheko ea phepo ea meriana , e leng mofuta oa meriana ea setso ea Chaena e akarelletsang ho sebelisa lisebelisoa ho susumelletsa lintlha tse nahanoang hore li kopane le litsela tse nkang matla a bohlokoa (kapa " chi ") 'meleng oohle.
Ha ho ntse ho e-na le likamano tse ling pakeng tsa libaka tsa trigger point le site acupuncture site, therapy ea trigger point ha e lebise tlhokomelo ho ntlafatsa phallo ea chi. Ho feta moo, le hoja phekolo ea phekolo e sebelisoa ho phekola mathata a mangata a bophelo bo botle, thepa ea trigger point e sebelisoa ka ho khetheha bakeng sa ho phekola mafu a mesifa.
Bothata bo Khutšoanyane
Ha e sebelisoa hammoho le mefuta e meng ea phekolo, setsebi se omileng se ka ba molemo ho batho ba nang le bohloko bo sa foleng ba morao. Ke sona se fumanoeng tlhahlobo ea lipatlisiso ea 2005 e hatisitsoeng Lefats'eng la Cochrane la Tlhahlobo ea Ts'ebetso . Leha ho le joalo, kaha liteko tse ngata tse hlahlojoang li ne li le boleng bo bobe, baemeli ba hlahloba ba hlokometse hore lipatlisiso tse eketsehileng li hlokahala bakeng sa katleho ea setlolo sa ho hloka letsoho kalafo ea mahlaba a tlaase.
Hlooho ea hlooho
Phuputso ea pele e bontša hore phekolo ea litlhapi e ka thusa ho laola hlooho ea tsitsipano, ho ea ka tlaleho ea 2012 e tsoang ho Expert Review ea Neurotherapeutics . Leha ho le joalo, hona joale ho na le ho haelloa ha liteko tsa litliniki ho hlahloba ho sebelisoa ha therapy ea trigger point ea ho phekola hlooho ea tsitsipano.
Pula ea serethe
Tribela point therapy e ka thusa ho fokotsa bohloko ba serethe, e fana ka maikutlo a thuto e nyenyane e phatlalalitsoeng ho Journal of Orthopedic le Sports Physical Therapy ka 2011.
Bakeng sa thuto, batho ba 60 ba neng ba e-na le moralo oa serethe o arotsoe ka lihlopha tse peli: Sehlopha se le seng se ne se tloaetse ho ikoetlisa, athe sehlopha se seng se ne se e-na le therapy ea "trigger point" (ho phaella ho latela mokhoa o tšoanang oa ho otlolla le sehlopha sa pele). Ka mor'a khoeli, sehlopha se ileng sa fumanoa kalafo ea litlhaku se bontšitse ntlafatso e khōloanyane ea ho sebetsa le ho fokotseha ho hoholo ha bohloko.
Mafu a Parkinson
Trigger point therapy e fana ka tšepiso ea ho phekola matšoao a mang a amanang le lefu la Parkinson , ho ea ka thuto ea lifofane e hatisitsoeng Movement Disorders ka 2006.
Bakeng sa thuto, batho ba 36 ba nang le lefu la Parkinson ba ile ba fumana phekolo ea litlhaku kapa ba e-ba le phekolo ea boithabiso bo thehiloeng mino habeli ka beke libeke tse 'nè. Qetellong ea thuto, litho tsa sehlopha sena se bontšang phekolo ea phekolo se bontšitse ntlafatso e kholo ea motlakase. Le hoja lihlopha tsena ka bobeli li ne li ntlafatsa ka mokhoa o itekanetseng boleng ba bophelo, litho feela tsa sehlopha sa boithabiso ba 'mino se ne se ntlafatsa maikutlo le matšoenyeho .
Tsela ea ho Sebelisa Therapy ea Trigger Point
Haeba u thahasella ho sebetsana le therapy ea trigger point, sheba ngaka ea hao bakeng sa thuso ho fumana ngaka e tšoanelehang.
Ka lebaka la lipatlisiso tse fokolang, ho haufinyane ho tla khothaletsa phekolo ea lits'ebetso tse kang ho phekola boemo leha e le bofe. Hape ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng. Haeba u ntse u nahana ka ho sebelisa phekolo ea tharollo bakeng sa bophelo leha e le bofe ba bophelo bo botle, etsa bonnete ba hore u botsa ngaka ea hao pele.
Lisebelisoa:
David J. Alvarez, DO, le Pamela G. Rockwell, DO "Lintlha Tseo U li Khethang: Tlhahlobo le Tsamaiso." Ke Mooki oa Lefu. 2002 Feb 15; 65 (4): 653-661.
Alonso-Blanco C, de-la-Llave-Rincón AI, Fernández-las-Peñas C. Setsebi sa Rev Neurother. 2012 Mar; 12 (3): 315-22.
Craig LH, Svircev A, Haber M, Juncos JL. "Thuto ea lifofane e laoloang ka liphello tsa phekolo ea neuromuscular ho bakuli ba nang le lefu la Parkinson." Mov Disord. 2006 Dec; 21 (12): 2127-33.
Furlan AD, van Tulder MW, Cherkin DC, Tsukayama H, Lao L, Koes BW, Berman BM. "Ho ruruha ka letsoho le ho omella-ho hloka bohloko bakeng sa morao." Cochrane Database Syst Rev. 2005 Jan 25; (1): CD001351.
Renan-Ordine R, Alburquerque-Sendín F, de Souza DP, Cleland JA, Fernández-Las-Peñas C. "Katleho ea myofascial trigger point manual therapy hammoho le mokhoa oa ho itšehla thajana bakeng sa tsamaiso ea bohloko ba sefate sa limela: a teko e laoloang ka nako e telele. " J Orthop Phys Phys Ther. 2011 Feb; 41 (2): 43-50.
EA e thata, White AR, Cummings TM, Richards SH, Campbell JL. "Ho koetlisa batho ba nang le bokooa le ba omileng boemong ba ho laola bohloko bo bakoang ke likokoana-hloko: tlhahlobo e hlophisitsoeng le tlhahlobo ea liteko tse laoloang ka nako e telele." Eur J Pain. 2009 Jan; 13 (1): 3-10.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.