Na Shiatsu Soothe Pain?
Shiatsu ke mofuta oa phekolo ea ho silila e neng e hahiloe haholo-holo Japane. Le lebitso la lona le tsoa lentsoeng la Sejapane bakeng sa "khatello ea monoana," ho kenyelletsa ho sebelisa khatello ho lintlha tse itseng 'meleng, ho tloha ho tloha ntlheng e' ngoe ho ea ho e 'ngoe ka tatellano ea likarolo.
Le hoja shiatsu e simolohile meriana ea setso ea Chaena (TCM), e se e tloaelehile haholo lefatšeng ka bophara.
Hape ho na le lisebelisoa tse ngata, joaloka litulo tsa ho silila, likoloi tsa mokokotlo le tsa molala, le li-cushions, li boletse ho etsisa shiatsu.
Shiatsu e Sebetsa Joang?
Joalo ka acupressure , shiatsu ba sebetsang sebelisa khatello ho lintlha tse 'mele ho nahanoa hore li amana le litsela tse bitsoang " meridians ". Ka ho susumetsa lintlha tsena, litsebi tse joalo li ikemiselitse ho phahamisa matla a matla (hape a tsejoa e le " chi ") le ho thusa ho folisa. Ho ea ka melao-motheo ea TCM, li-blockages ho phalla ha chi ka tlatsetsa ho maloetse a mangata a mangata.
Le hoja bo-rasaense ba e-s'o tsebe hore na shiatsu e ka ntlafatsa bophelo bo botle joang, kapa che, ho thoe phekolo eo e ka kokobetsa tsamaiso ea methapo e nang le kutloelo-bohloko 'me-le eona e susumelletsa ho potoloha, ho fokotsa khatello ea kelello le ho kokobetsa bohloko.
Shiatsu Feel Like?
Ha ba etsa shiatsu, litsebi li sebelisa khatello e tebileng ka menoana ea bona, maoto a matsoho le / kapa liatla ka tsela e tsoelang pele. Mesebetsi ea meno e sebelisoa ho sebelisa khatello, 'me ntlha ka' ngoe e tšoaroa metsotsoana e 'meli ho isa ho e robeli.
Maemong a mang, khatello ea lintlha e tsosoa nakong ea shiatsu e ka 'na ea utloa eka e bonolo. Ba fumanang shiatsu ba atisa ho hlalosa lerato lena e le "bohloko bo botle," empa ke habohlokoa ho ela hloko setsebi sa hau haeba u ikutloa u sa phutholoha kapa u utloa bohloko nakong ea ho silila. Setsebi sa hau se ka fetola khatello ea ho etsa hore ho silila ho phutholohe ho uena.
Shiatsu e atisa ho etsoa tafoleng e tlaase ea ho silila kapa holim'a setulo fatše. Le hoja ho latellana hangata ho tšoana le mefuta e meng ea ho silila, ha ho sebelisoe oli ea massage, kahoo e atisa ho etsoa le mofani ea apereng ka ho feletseng liaparo tse hlephileng, tse ntle.
Ts'ebeliso ea Shiatsu: Ke Hobane'ng ha Batho ba e Fumana?
Shiatsu hangata e sebelisoa ho fokotsa khatello ea maikutlo le ho sireletsa khahlanong le mathata a bophelo bo amanang le khatello ea kelello. Ho phaella moo, ho thoe shiatsu e phahamisa ho folisa maemong a kang ho tšoenyeha , ramatiki , bohloko ba morao , ho roala hlooho , ho hlobaela , mathata a ho ilela khoeli , bohloko ba molala le mahetla, lefu la pele , le scyatica le mathata a sinus .
Ho boetse ho thoe Shiatsu e eketsa matla, ho khothalletsa ho hlaphoheloa ha likotsi, le ho susumetsa mokhoa oa ho senya lijo.
Melemo ea Shiatsu: Na e ka Hlile e Thusa?
Lipatlisiso mabapi le bophelo bo botle ba shiatsu ha bo na thuso, empa ho na le bopaki ba hore bo ka fana ka melemo e itseng.
Ka mohlala, phuputso e phatlalalitsoeng ho Journal of Alternative and Complementary Medicine ka 2008 e fana ka maikutlo a hore shiatsu e ka thusa ho fokotsa khatello ea maikutlo le ho fokotsa mokhathala. Phuputsong e entsoeng ho batho ba 633 ba sa tsoa qeta likhoeli tse tšeletseng tsa phekolo ea shiatsu, bangoli ba thuto ba fumane hape hore shiatsu e ka thusa ho kokobetsa matšoao a amanang le mathata a mesifa le a kopane.
Lipatlisiso tse ling li boetse li bontša hore shiatsu e bontša tšepiso ea ho phekola maemo a itseng a bakang bohloko.
Tlalehong e phatlalalitsoeng ka Manual Therapy ka 2015, mohlala, shiatsu e fumanoe e ntlafatsa matla a bohloko le boleng ba bophelo ho batho ba nang le fibromyalgia .
Bakeng sa tlaleho ena, bafuputsi ba ile ba hlahloba liteko tsa meriana tse hatisitsoeng pele ho ho silila bakeng sa fibromyalgia. Tlhahlobo ea bona e ile ea etsa hore shiatsu e ntlafatse bohloko, khatello ea khatello ea kelello, mokhathala, boroko le boleng ba bophelo.
Tšireletso le liphello tsa mahlakoreng
Le hoja hangata shiatsu e nkoa e sireletsehile ha e etsoa ke setsebi se nang le tsebo, batho ba itseng ba lokela ho ela hloko le ho ea ngakeng pele ba fumana shiatsu.
Ka mohlala, ho na le ho ameha ka hore shiatsu e ka ba le liphello tse kotsi ho basali ba nang le bakhachane, bakuli ba 'nileng ba e-ba le chemotherapy kapa mahlaseli a kotsi, le batho ba nang le maemo a kang osteoporosis, lefu la pelo le mafu a ho thibela mali.
Ho phaella moo, shiatsu ha ea lokela ho etsoa ka ho toba ka lithōko, letlalo le chesitsoeng, maqeba a sa phutholohang, lihlahala, hernia ea mpa, kapa libaka tsa mafu a morao tjena. Batho ba nang le maoto a leoto ba lokela ho qoba ho silila ka mpeng.
Shiatsu le eona e lokela ho qojoa kapele ka mor'a ho buuoa, le ka batho ba tšoeroeng ke letlalo le tšoaetsanoang, leqeba kapa maqeba a bulehileng.
Thepa
Ho tlohela khatello ea kelello ho sa hlokomeloe ho ka ba le tšusumetso bophelong bo botle ba hao, ho phahamisa likotsi tsa mathata a bophelo bo botle a bakoang ke lefu la ho hlobaela le lefu la pelo. Litaba tse monate ke hore mekhoa e meng, e kang shiatsu, e ka 'na ea felisa liphello tse mpe tsa khatello ea kelello le thuso ho fokotsa bohloko le bohloko.
Shiatsu ke e 'ngoe ea mefuta e mengata ea mesebetsi ea' mele. Ithute ka mekhoa e meng e tloaelehileng ea ho silila , e kang ho silila litlhaku tse tebileng , ho silila Thai , ho silila ka majoe a chesang le ho silila ha aromatherapy.
Haeba u nahana ho sebelisa mofuta leha e le ofe oa phekolo ea ho silila (ho akarelletsa shiatsu) ho laola bothata ba bophelo bo botle, etsa bonnete ba hore u buisana le mofani oa hao oa tlhokomelo ea mantlha pele ho buisana hore na ho nepahetse ho uena.
> Mehloli:
> Yuan SL, Matsutani LA, Marques AP. Katleho ea mekhoa e sa tšoaneng ea phekolo ea ho silila ka fibromyalgia: tlhahlobo e hlophisitsoeng le ho hlahloba litšoantšo. Ther Man. 2015 Moea; 20 (2): 257-64.
Nako e telele AF. Ho atleha ha shiatsu: liphuputso tse tsoang ho batho ba Europe-ba-Europe, bao e ka ba thuto ea ho ithuta. J Molemo o mong oa tlatsetso. 2008 Oct; 14 (8): 921-30.
Robinson N, Lorenc A, Liao X. "Bopaki ba Shiatsu: tlhahlobo e hlophisitsoeng ea Shiatsu le acupressure." BMC Complement Altern Med. "2011 Oct 7; 11: 88.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.