Matšoao a Amanang le Lisebelisoa
Lingaka tse ngata, bafuputsi le batho ba nang le fibromyalgia (FMS) le boloetse bo sa feleng ba mokhathala (CFS kapa ME / CFS ) ba re tlatsetso ea phepo e nepahetseng ke karolo ea bohlokoa ea ho laola matšoao a hau. Ba bangata ba rona re hlapanya ka bona, 'me batho ba bang ba sebelisa li-supplement e le mefuta e meng ea meriana.
Leha ho le joalo, li-supplement hangata ha li batlisisoe hantle, 'me basebetsi ba bangata ba tlhokomelo ea bophelo ba lumela hore ha ba na molemo o mokaalo.
Tse ling tsa li-supplement tse thathamisitsoeng mona ka tlase li fetile litekong tsa meriana tse laoloang ka bobeli tse foufetseng, tse laoloang ke placebo 'me li bile le liphello tse fapaneng, ha tse ling li sa hlahlojoa ke saense, ebang ke maemo ana kapa ho hang.
Hajoale, re na le bopaki bo fokolang haholo bo tlatsang thuso ho fokotsa matšoao a FMS kapa ME / CFS. Liphello tsa boipheliso li tsoakane haholo, le li-supplement tse fapaneng tse sebetsang batho ba fapaneng.
Pele u qala puseletso ea phaello, etsa bonnete ba hore u buisana le ngaka ea hao ho netefatsa hore li-supplement tseo u li khethileng li sireletsehile ho uena. Setsebi sa hau sa lithethefatsi ke mohloli o moholo oa ho bona hore ho ka khoneha hore ho be le likamano tse mpe pakeng tsa li-supplement le meriana ea hau.
Ho ithuta ho eketsehileng mabapi le ho qala ka tšireletseho ho qala ka ho tlatsana, le seo u lokelang ho se lebella ho bona, bala ho qala ka ho tlatsetsa . Hopola hore feela hobane sehlahisoa ke tlhaho, seo ha se tiise hore se sireletsehile.
Lisebelisoa tsa Fibromyalgia & Chronic Fatigue Syndrome
Ha u nahana ka lisebelisuoa, nahana ka matšoao afe a u amang haholo ebe u batla tse ling tse thusang matšoao ao. Lintlha tse latelang li qhoma ka tloaelo tse sebelisetsoang ho tlatsetsa likarolong.
Hlokomela hore lisebelisuoa tse ling li oela karolong e fetang e le 'ngoe.
Sena se ka u thusa hore u tsebe hore na ke life tseo u ka li lekang. Etsa bonnete ba hore u bala lihlooho tse mabapi le tseo u li thahasellang e le hore u tsebe hantle. (E mong le e mong o amahanngoa lekhetlo la pele ho boleloa.)
Matla
- Carnitine
- CoQ10
- Sebōpuoa
- D-ribose
- Magnesium Malate
- NADH
- SAM-e
- Vithamine B12
Sebetsa sa 'mele
Bohloko le Tender
- Lysine
- Magnesium Malate
- Omega-3 (Oli ea Tlhapi)
- Turmeric
- Vithamine D
- Lisebelisoa tseo ho lekanyetsa li-neurotransmitters (tse thathamisitsoeng ka tlaase) li ka thusa ho fokotsa mefuta e meng ea bohloko
Robala
Mathata a Boemo
- DHEA
- Folic Acid
- Lysine
- Lisebelisoa tseo ho lekanyetsa li-neurotransmitters (tse thathamisitsoeng ka tlaase) li ka thusa ho fokotsa mathata a mehopolo
Mosebetsi oa boko / Tšebeliso ea kelello ea li-neurotransmitter
- 5-HTP
- Carnitine
- Folic Acid
- Omega-3 (Oli ea Tlhapi)
- Rhodiola
- SAM-e
- Theanine
Ithute ho eketsehileng ka li-vithamine le lisebelisoa
Hase li-supplement tsohle tse bōpiloeng tse lekanang! Bakeng sa thuso ea ho khetha sehlahisoa sa boleng bo botle, bala ho khetha litebelisoa tsa boleng bo phahameng ba vithamine, ke Setseenete ea Nutrition Shereen Lehman.
Bakeng sa tlhahisoleseding mabapi le mefuta e mengata ea phepo e nepahetseng le meroho, etela lenane la AZ le hlophisitsoeng ke Cathy Wong, Setsebi sa Meriana e meng.
Haeba o na le bothata ba gluten kapa lefu la leliac , o lokela ho hlokomela hore ba bangata ba tlatsetsa ka ho sebelisa gluten e le ho tlatsa 'me mabitso a bona a ka' na a se ke ae thathamisa e le motsoako.
E le hore u tsebe hore na u ka fumana joang li-supplement le meriana eo ue sebelisang, bala meriana e sa lefelloeng ke gluten, ho tswa ho Pediatrics Expert Vincent Iannelli, MD
E nka e lieha, shebella litla-morao, 'me u lebe ho etsa liteko tse ngata pele u tseba hore na li tlatsetso ke tse molemo ka ho fetisisa ho uena.