Parsley ( Petroselinum crispum ) ke ka linako tse ling setlama se sebelisetsoang meriana. Hangata e jeoa joaloka lijo, e fumaneha hape ka lijo tsa lijo le tee. Baeletsi ba bontša hore lihlahisoa tsa makhasi a parsley, peō, le / kapa metso li ka thusa ho phekola maemo a mangata a bophelo bo botle, ho kopanyelletsa le mathata a ho iphekola.
Parsley e na le lintho tse fapa-fapaneng tse nahannoang hore li susumetsa bophelo bo botle, ho kopanyelletsa metsoako e mengata ea antioxidant, folic acid, vithamine C le vithamine K.
Sebeliso ea Parsley
Parsley e nkoa e le pheko ea tlhaho bakeng sa mathata a latelang a bophelo: asthma , phefumoloho e mpe , colic, ho pata , lefu la tsoekere , gout , khatello e phahameng ea mali , indigestion , gali ea mala , liphio tsa majoe, osteoarthritis , ho ferekana ha sinus le mafu a moriana .
Ho phaella moo, ho boleloa hore parsley e khothalletsa ho khaotsa ho ea khoeling, ho matlafatsa takatso ea lijo, ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, ts'ehetso ea ho itšireletsa mafung, le ho ntlafatsa libido.
Ha e sebelisoa ka lihlooho (e leng ka ho toba letlalong), parsley e boleloa ho ntšetsa pele ho folisa ho tsoa lithong, ho thusa ho loma likokoanyana, ho tlosa lithōle le ho khothalletsa moriri ho hōla.
Melemo e mengata
Le hoja parsley e na le histori e telele ea tšebeliso ea meriana (haholo-holo ho phekola mathata a ho senya), liphuputso tse seng kae tsa saense li shebile liphello tsa bophelo bo botle ba setlama sena. Leha ho le joalo, lipatlisiso tse ling tsa pele li bontša hore parsley e ka fana ka melemo e itseng ea bophelo bo botle.
Ka mohlala, phuputso e phatlalalitsoeng ho Journal of Ethnopharmacology ka 2006 e fumane hore parsley e ka thusa ho sireletsa khahlanong le tšenyo ea sebete e tloaelehileng e amanang le lefu la tsoekere.
Litekong tsa litoeba tsa tsoekere, baqolotsi ba thuto ba hlokometse hore liphoofolo tse tšoaroang ka lesela la parsley li bile le ntlafatso likarolong tse 'maloa tsa bophelo bo botle, hammoho le ho fokotseha ha tsoekere ea mali. Bangoli ba re li-antioxidants tse fumanehang parsley li bonahala li phetha karolo ea bohlokoa meleng ea lefu la tsoekere-liphello tsa ntoa.
E 'ngoe ea lipatlisiso tse mabapi le menyetla ea bophelo bo botle ba parsley e kenyeletsa thuto e qalileng e hatisitsoeng ho Immunopharmacology le Immunotoxicology ka 2012. Phuputsong, liteko tsa liseleng tse nkiloeng ho litoeba li bontšitse hore oli e hlokahalang e tsoang ho parsley e ka thusa ho thibela ho ruruha ' me hape thuso ho ho phekoloa ha maemo a amanang le ho ruruha a kang ho kula ha nako.
Tšireletso
Hangata parsley e nkoa e sireletsehile ha e jeoa ka litekanyo tse tloaelehileng le ka botlalo-fomong ea lijo ha u pheha. Leha ho le joalo, batho ba bang ba ka 'na ba e-ba le khatello ea maikutlo ho parsley.
Kaha parsley e na le vithamine e ngata (ntho e tsejoang ho khothalletsa ho thibela mali), batho ba sebelisang meriana e fokolang mali ba lokela ho qoba ho nka litekanyo tse kholo tsa setlama sena.
Hape ho na le taba e amehang ea hore ho ja parsley e ngata ho ka ba kotsi ho batho ba nang le lefu la liphio.
Mekhoa e meng
Haeba u batla phekolo ea tlhaho bakeng sa mathata a ho senya, lijo tse 'maloa tse ling tsa lijo li ka' na tsa u thusa. Ka mohlala, lipatlisiso tse ling li bontša hore ho nka lekhasi la artichoke ho ka kokobetsa indigestion, ha litlhare tsa tlhaho tse kang li- flaxseed le psyllium li ka fokotsa ho betoa.
Mekhoa e meng e ka khonehang bakeng sa ho susumetsa mokhoa oa hau oa ho iphepa ho akarelletsa ho nka li-probiotics le ho nahana ka mokhoa o nahanang.
Hobane khatello ea maikutlo e bonahala e e-na le tšusumetso e kholo ho bophelo bo botle ba 'mele, mokhoa o tloaelehileng oa ho fokotsa khatello ea kelello-mekhoa ea' mele e kang ho thuisa , yoga, le ho hema ho ka thusa ho thibela mathata a lijo.
Moo U ka Fumanang Parsley
Fresh parsley e fumaneha haholo libakeng tsa mabenkele. Ho phaella moo, o ka reka li-supplement tse nang le lijo tse nang le parsley libakeng tse ngata tsa lijo tsa tlhaho le mabenkeleng a mang a khethehileng a lihlahisoa tsa tlhaho. Parsley e tlatsetsa le tee ea parsley e boetse e rekisoa ka inthaneteng.
Lisebelisoa:
Ozsoy-Sacan O1, Yanardag R, Orak H, Ozgey Y, Yarat A, Tunali T. "Liphello tsa parsley (Petroselinum crispum) e tsoang ho glibornuride sebeteng sa likhoto tsa lefu la tsoekere tse bakoang ke streptozotocin." J Ethnopharmacol. 2006 Mar 8; 104 (1-2): 175-81.
Yousofi A1, Daneshmandi S, Soleimani N, Bagheri K, Karimi MH. "Tšusumetso ea ho itšireletsa mafung ea Parsley (Petroselinum crispum) oli ea bohlokoa ka lisele tsa 'mele tsa ho itšireletsa mafung: splenocytes e sebelisitsoeng ka mitogen le macrophages ea peritoneal." Immunopharmacol Immunotoxicol. 2012 Apr; 34 (2): 303-8.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.