Ho Lahleheloa ke Thero ea Boima ba Likokoana-hloko le Lijo tsa Mafura
E 'ngoe ea lipelaelo tse tloaelehileng tsa batho ba nang le lefu la qoqotho ke ho sitoa ho theola boima ba' mele, ho sa tsotellehe ho ja lijo tse nepahetseng le ho ikoetlisa. Joaloka mokuli oa qoqotho, u ka 'na ua ikutloa eka ha u na liphello tsa esita le ho ja lijo tse matla haholo le lenaneo la boikoetliso,' me ba bang ba hao ba ka ba ba iphumana ba le boima, e leng ho bonahalang eka ba hanyetsa fisiks.
The Thyroid Link
Mechine eo qoqotho e sa sebetseng e etsang hore boima ba eona -kapa ho sitoa ho theola boima ba 'mele-ha e utloisisoe hantle, empa e lokela ho etsoa ka karolo e' ngoe le lintlha tse 'maloa tsa bohlokoa:
- Ho lieha haholo metabolism
- Ho theoha matla, ho fella ka ho tsamaea ka thata le ho ikoetlisa
- Liphetoho ho tsela eo 'mele oa hau o sebetsang, ho boloka le ho chesa mafura le tsoekere
- Boikemisetso ba ho khomarela lisele tsa metsi
Bakeng sa batho ba bang, boemo ba qoqotho bo bakoa ke lebaka la boiteko ba ho senya boima ba 'mele . 'Me hona joale rea tseba hore, ho latela bafuputsi, esita le liphetoho tse nyane mosebetsing oa qoqotho li amahanngoa le boima ba' mele.
Haeba u le mokuli oa qoqotho o ferekane ke boiteko ba hao ba ho theola 'mele , sheba mekhoa e meng eo u ka e fumanang e le thusa ho hlōla lintlha tsena-le ho kena tseleng e nepahetseng ea ho ja hantle le ho lahleheloa ke boima ba' mele.
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Lijo tsa Calorie ea 1500 Moralo oa Batho ba nang le Maloetse a Thyroid
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Na ho na le Thuso ea Hormone ea Thyroid e Nang le Tahlehelo ea Boima?
Phekolo e nepahetseng ea Hypothyroidism ke ea Bohlokoa
Ka litsela tse ling, ho sa tsotellehe hore na u ja lijo kapa boithabiso bofe boo u bo latelang, u ka 'na ua thatafalloa-kapa ha ho khonehe-ho theola boima ba' mele haeba u se u sa tsebe letho kapa u sa tšoaroe ke hypothyroidism.
Bakeng sa bakuli ba bang ba qoqotho, ha hoa lekana ho fumana phekolo ea qoqotho e u kenyang "lebokose la lipatlisiso." U ka fumana hore u se ke ua theola boima ba 'mele ntle le haeba phekolo ea hau ea qoqotho e nkeloa sebaka. Kahoo, mohato oa pele, molekane le ngaka e nang le tsebo 'me u fumane phekolo e nepahetseng ea qoqotho.
Li-Hormone tse ling li bapala karolo ea bohlokoa
Bakuli ba bang ba qoqotho ba fumana liphetoho tse ling tsa hormone tse ka kenang tseleng ea katleho ea boima ba 'mele.
Ka mohlala:
- Bakuli ba qoqotho ba nang le bothata ba ho ja ba lokela ho ithuta ka phello ea li-hormone leptin le ghrelin ka tahlehelo ea boima ba 'mele .
- Ho hanyetsa insulin , eo hape e tsejoang e le lefu la metabolic kapa lefu la pele la tsoekere, ke ntho e ka amang bokhoni ba hau ba ho theola 'mele.
- Bophelo bo botle ba hau, mme haholo-holo tlhahiso ea hau ea hormone cortisol , e ka ba le phello ho boiteko ba ho lahleheloa ke boima ba 'mele.
Ke Nako e kae le ha u ja litaba
Ke bokae, kapa hakae, o jang le ha o ja ke lintho tse peli tse bohlokoa tse ka ama phaello ea boima ba 'mele bakeng sa thyroid dieters. Liphuputso tse ncha li bontša hore ho fetola nako ea ho ja le nako e telele pakeng tsa lijo ho ka thusa ho ntlafatsa metabolism ea hau le ho khothaletsa boima ba 'mele.
'Me ha re ntse re tseba hore hangata lik'halori li hloka ho khaola boima ba' mele, li ka khaola haholo 'me tsa lieha ho fokotsa metabolism hoo tekanyo ea ho lahleheloa ke boima e senyehileng. Fumana hore na u ja lik'hilojule tse lekaneng ho theola boima ba 'mele .
Melemo ea motheo
Ho sa tsotellehe hore na u ja lijo kapa boithabiso bofe kapa bofe boo u bo latelang, ho na le lintho tse peli tsa bohlokoa tseo u lokelang ho li kenyelletsa moralong oa tahlehelo ea boima ba hau:
- Fumana boroko bo lekaneng. Liphuputso li bontša hore ena ke e 'ngoe ea lintho tsa bohlokoa ka ho fetisisa tseo u ka li etsang ho thusa ho theola' mele.
- Noa metsi a lekaneng . Ho noa metsi a lekaneng le hydration ho amana le boiteko bo atlehileng ba ho lahleheloa ke boima ba 'mele.
Lijo le Lisebelisoa bakeng sa Tahlehelo ea Weight
Ho mang kapa mang ea lekang ho fokotsa boima ba 'mele-haholo-holo bakuli ba qoqotho ba ka' nang ba lieha ho tsuba-bao hangata ba nang le tšitiso, fiber e ka 'na ea e-ba le melemo ea bohlokoa ea ho lahleheloa ke boima ba' mele . Ka ho khetheha, ho kenyelletsa lijo tse ngata tse phahameng lijong ho ka ba karolo ea katleho ea boima ba 'mele.
Lijo tse ling le lisebelisuoa tse ling tse ka thusang, empa ha li e-s'o ka tsa rutoa ka ho pharaletseng mabapi le phello ea li-dieter tsa qoqotho li kenyelletsa:
- Peo ea Chia
- Cinnamon
- Oli ea Kokonate
- Morara
- Ho nahanngoa Linoleic Acid (CLA)
- Caralluma
- Hoodia Gordonii
- Tea e Tala
Ho lokisa ho lahleheloa ke boima ba 'mele
Ke habohlokoa ho tseba ka karolo ea li-goitrogens bakeng sa bakuli ba qoqotho ba leka ho theola boima ba 'mele. Li-goitrogens ke meroho e phetseng hantle, ea cruciferous, joaloka sipinake, kare le broccoli.
Ha ho feteletsoa haholo, leha ho le joalo, haholo-holo e tala, ba na le bokhoni ba ho fokotsa qoqotho. U ka ja meroho ena ka mokhoa o leka-lekaneng, o tletseng mouoane kapa o phehiloe, empa ho o fetella ho ka 'na ha e-ba khahlanong le boiteko ba hao ba ho theola' mele.
U boetse u batla ho ithuta ho eketsehileng ka lintho tse ka 'nang tsa u tšoenyetsa ka ho li tlatsa ka lijo tse nang le soya . Hase feela hore soya ke goitrogen, empa soya e ka boela ea thibela 'mele oa qoqotho ea qoqotho ea thyroid.
Movement, Boikoetliso, le Workouts
Mokoloto-ebang ke lipapali, boikoetliso kapa mekhoa e meng ea boithabiso-ke karolo ea bohlokoa ea lenaneo leha e le lefe le atlehang la ho lahleheloa ke boima ba 'mele' me ke bohlokoa haholo ho bakuli ba qoqotho.
Qala ka ho ithuta hore na ho tsamaea ho phetha karolo efe ho matlafatsa metabolism e liehang . Movement e ka boela ea thusa ho fokotsa ho boloka metsi le ho thibela metsi le ho etsa hore u ikutloe u le mafolofolo. Ha u tsebe hantle hore na u qale hokae? Hlahloba mokhoa ona oa ho itšireletsa ka metsi oa qoqotho.
Lithethefatsi tsa Lijo
Ha ho na meriana ea ngaka e atlehang e hlileng e sebetsang bakeng sa tahlehelo ea boima ba 'marakeng hona joale. Empa lithethefatsi tse fumanehang li ka baka likotsi tse ling bakeng sa bakuli ba thyroid .
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Kale le Your Thyroid: Seo U Lokelang ho se Tseba
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Ho betla ka Lebitso la Hao la ho Lahleheloa ke Boima
Haeba u lekeha ho leka lithethefatsi Alli / Xenical-lebitso le tloaelehileng ke Orlistat-u tla boela u batle ho ithuta kamoo e sebetsanang kateng le meriana ea qoqotho .
Lentsoe le Tsoang ho
Haeba u ikutloa eka u 'nile ua etsa ntho e' ngoe le e 'ngoe e nepahetseng' me u ferekane ke tekanyo ea ho hana ho fokotseha, ke nako ea ho rarolla bothata ba hao ba ho ja le ho lahleheloa ke boima ba 'mele. Tse ling tsa lisebelisoa tsa ho thusa:
- Ho betla ka Lebitso la Hao la ho Lahleheloa ke Boima
- Bakuli ba Thyroid: Litsela tse 30 tsa ho Etsa Lijo Tsa Hao
- Litlhahiso Tse Hlollang Tse Thusang Maloetse a Thyroid a Lahla Boima ba 'mele
- 7 Lijo Tse Mpe ea ho Thusa Makuli a Thyroid a Lahleheloa ke Boima
> Mehloli:
> Ehrlund A, Monghali N, Björk C, et al. Matla a Transcriptional Nakong ea Batho Adipogenesis le Link ea eona ho Adipose Morphology le Distribution. Lefu la tsoekere. 2016 Nov 1. pii: db160631.
> Hainer V, Zamrazilová H, Aldhoon Hainerová I. Na lihomone tsa qoqotho le Thyrotropin li amana le likotsi tsa cardiometabolic le ho hanyetsa insulin esita le lithuto tsa euthyroid? Vnitr Lek. 2016 Ho oa; 62 (Tlatsetso ea 3): 63-67. Czech.
> Iacobellis, G., Cristina Ribaudo, M., Zappaterreno, A., et al. Likamano tsa qoqotho li sebetsa ka moelelo oa 'mele, leptin, kutloisiso ea insulin le adiponectin ka basali ba feteletseng ba euthyroid. K'hemik'hale ea bongaka ba lik'hemik'hale, 2005. 62 (4), 487-491.
> Müller MJ, Enderle J, Bosy-Westphal A. Liphetoho tsa Chelete ea Matla le Boima ba Boima ba Boima ho Batho. Curly Obes Rep. 2016 Dec; 5 (4): 413-423.
> Thon M, Hosoi T, Ozawa K. Liketso tse ka khonehang tsa ho kopanya Leptin le Phallo ea insulin Hypothalamus Targeting Energy Energy Homeostasis. Front Endocrinol (Lausanne). 2016 Qetellong ea 20; 7: 138.